About this episode

This episode discusses natural strategies to support hormone health in midlife, emphasizing the interconnectedness of various health factors.

Are you doing all the “right” things—maybe even considering testosterone therapy—but still not feeling your best? If you listened to last week’s episode on testosterone, you know how powerful hormone therapy can be. But here’s the truth: hormones don’t act in a vacuum. Your nervous system, your nutrition, your muscle mass, your sleep—they all shape how your hormones work. In this episode, I’m walking you through the foundational, natural strategies that support hormone health in midlife—wheth...

People in this episode

Host: Dr. Sara Poldmae

Topics covered

• testosterone therapy
• hormone health
• midlife
• nutrition
• nervous system
• sleep

Keywords

• testosterone
• hormones
• midlife health
• nutrition
• sleep
• nervous system
• muscle mass

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