140. Body Image - Coming Home to your body
About this episode
This episode explores the journey of feeling at home in one's body, reflecting on personal experiences with body image and the transition to midlife.
This episode explores what it truly means to feel at home in your body—something many women realize they’ve rarely, if ever, experienced. I reflect on my own journey with body image, including how early influences shaped my perception and how those patterns carried into midlife and perimenopause. We discuss the shift from viewing the body as something to evaluate or “fix” to approaching it with greater awareness, curiosity, and partnership. I also address the often unspoken sense of grief tha...
People in this episode
Host: Dr. Sara Poldmae
Topics covered
- body image
- self-acceptance
- midlife
- perimenopause
- personal journey
- awareness
Keywords
- body image
- midlife
- perimenopause
- self-acceptance
- personal journey
- awareness
- curiosity
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