How to Build a Body That Can Handle Menopause | Dr. Ash Kapoor

About this episode

Dr. Ash Kapoor discusses how to prepare your body for menopause and the importance of lifestyle choices in shaping midlife experiences.

How do you want to show up to one of the most important transitions of your life? Too many conversations around menopause have been reduced to hormones and symptoms. Instead, I want you to ask yourself a more important question: How are you going to show up to one of the most important transitions of your life? What kind of body are you bringing into it? Your energy, your resilience, your ability to feel strong, clear, in control? In this powerful conversation, longevity and human optimisation physician Dr. Ash Kapoor, founder of The Levitas Clinic, explains why menopause isn’t always the root problem — and how you live today can shape how you experience midlife later. We explore: · What actually moves the needle beyond supplements, HRT and quick fixes · Why hormones can decline long before menopause · Why your gut, liver and sleep matter more than you think · How to build a body that can support you in the lead up to menopause and beyond. We also talk Ferrari’s, sabre-tooth tigers and living in the fast lane. Connect with Dr. Ash Kapoor · Instagram · The Levitas Clinic Connect with Lisa and MenoPositive · Follow MenoPositive on Instagram · Sign up for news and updates

People in this episode

Hosts: Lisa, MenoPositive

Guest: Dr. Ash Kapoor

Topics covered

• menopause
• longevity
• human optimization
• health
• fitness
• resilience
• midlife

Keywords

• menopause
• hormones
• gut health
• liver health
• sleep
• energy
• resilience
• midlife
• health
• fitness

Mentioned in this episode

Organizations: The Levitas Clinic

More episodes of MenoPositive

• The Edit: The stress hack hidden in your ears · May 13, 2026 · 7 min
• Hairloss, Hormones & What actually works · April 29, 2026 · 55 min
• The 3 Stages of Menopause | Dr. Jessica Shepherd · April 22, 2026 · 43 min
• Menopause and Mental Health: What Every Woman Needs to Know · April 1, 2026 · 45 min
• Dating After 40: Desire, Boundaries & Intimacy in Midlife · March 25, 2026 · 15 min
• Low Libido in Menopause? Why your sex drive changes (And What Actually Works) · March 18, 2026 · 60 min