About this episode

This episode explores the importance of cellular health in relation to menopause and overall well-being.

What if supporting your hormones starts long before hormones themselves? If you've ever thought, "I'm eating well, exercising, taking mysupplements... so why don't I feel like myself?" this episode is for you. This week, Lisa is joined by Jess Kane from BodyBio to explore afascinating piece of the menopause puzzle that most of us never hear about: cellular health. Because hormones don't work in isolation. They communicate with every cell in your body. And when those cells are under pressure from modern life, environmental toxins, chronic stress and poor nutrition, everything from your energy and metabolism to your brain, mood and gut health can feel the effects. Together, Lisa and Jess discuss: Why menopause symptoms aren't just about hormones The surprising link between cellular health, brain fog and fatigue Why some women don't feel better on HRT - and what could be missing How health fats are critical to your cellular and brain health Simple daily habits to build your resilience before, during and after menopause How to create the strongest, possible foundation for long term health This isn't about a quick fix. It's about understanding how to build a body that can…

People in this episode

Host: Lisa

Guest: Jess Kane

Topics covered

• menopause
• cellular health
• hormonal balance
• nutrition
• wellness
• energy
• mental health

Keywords

• menopause symptoms
• hormones
• cellular health
• brain fog
• fatigue
• HRT
• nutrition
• wellness habits

Mentioned in this episode

Organizations: BodyBio

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