Treatments wellness insiders swear by: For Sleep, Stress, Skin & Hormonal Wellbeing
About this episode
Lisa speaks with Antonia David about effective wellness treatments for women experiencing hormonal changes during menopause.
As hormones shift, which wellness treatments genuinely work? Lisa speaks with Antonia David, a leading spa and wellness educator and Head of Education at Elemental Herbology, about the treatments, ingredients and ancient practices women are increasingly turning to for support during perimenopause andmenopause. Together they explore why menopause is a whole-body experience, how declining estrogen impacts the skin, the surprising connection between hormones and sleep, and the wellness therapies making waves in spas around the world. You'll learn: • Why sleep and skin are often the first signs of hormonal change • The surprising ways estrogen affects collagen, hydration, pigmentation and skin health • The ingredients experts recommend for menopausal skin, including Vitamin C, probiotics, ceramides and adaptogens • How massage, breathwork and Traditional Chinese Medicine can help regulate the body during hormonal transition • Simple acupressure techniques that may help with sleep, hot flushes and overwhelm • The biggest skincare mistakes women make during perimenopause • Why menopause wellness is becoming one of the fastest-growing areas of the beauty and wellness industry Whether…
People in this episode
Host: Lisa
Guest: Antonia David
Topics covered
- menopause
- hormonal wellbeing
- wellness treatments
- skin health
- sleep
- stress management
Keywords
- perimenopause
- menopause
- wellness therapies
- skin care
- sleep
- hormones
- ancient practices
- acupressure
- collagen
- hydration
Mentioned in this episode
Organizations: Elemental Herbology
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- Why your 40s matter more than you think - Brain Health, Heart Health & Hormones | Dr Ginni Mansberg
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