Mental Fitness: Being Okay with Experience with Dr. Tashanna Ellis
About this episode
Dr. Tashanna Ellis discusses trauma, the importance of seeking help, and the effects of holding onto negative emotions.
Dr. Tashanna Ellis speaks on the topic of trauma and asking others for help when trying to work through the trauma. She also mentions the importance of expressing your emotions and the possible effects of what holding on to negative experiences and or emotions may cause.
People in this episode
Host: John Mozes
Guest: Dr. Tashanna Ellis
Topics covered
- trauma
- emotional expression
- mental health
- seeking help
- negative experiences
Keywords
- trauma
- help
- emotions
- mental fitness
- negative experiences
More episodes of Mental Fitness (Official 107.7 The Bronc Podcast)
- Mental Fitness: ADD and Movement Therapy with Dr. Eri Millrod
- Mental Fitness: Mental Health First Aid with Afaf Muhammad
Explore listener stats, chart rankings, contacts and more on the Mental Fitness (Official 107.7 The Bronc Podcast) podcast page.