Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·167 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Mental Fitness: Mental Health First Aid with Afaf Muhammad
Jun 19, 2026
Unknown duration
Mental Fittness: Mental Health First Aid with Afaf Muhammad
Jun 7, 2026
6m 44s
Mental Fitness: Anxiety and Depression with Dr. Tashanna Ellis
May 22, 2026
6m 05s
Mental Fitness: Grief and Trauma with Dr. Tashanna Ellis
May 9, 2026
6m 45s
Mental Fitness: Dance/Movement Therapy with Dr. Eri Millrod Continued
May 2, 2026
6m 00s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Mental Fitness: Mental Health First Aid with Afaf Muhammad | In this episode, mental health first aid instructor Afaf Muhammad discusses what steps to take to assist someone who is experiencing a mental health challenge. | — | ||||||
| 6/7/26 | Mental Fittness: Mental Health First Aid with Afaf Muhammad✨ | mental healthfirst aid+3 | Afaf Muhammad | — | — | mental healthfirst aid+3 | — | 6m 44s | |
| 5/22/26 | Mental Fitness: Anxiety and Depression with Dr. Tashanna Ellis✨ | anxietydepression+3 | Dr. Tashanna Ellis | — | — | mental fitnessanxiety+3 | — | 6m 05s | |
| 5/9/26 | Mental Fitness: Grief and Trauma with Dr. Tashanna Ellis✨ | grieftrauma+3 | Dr. Tashanna Ellis | — | — | grieftrauma+3 | — | 6m 45s | |
| 5/2/26 | Mental Fitness: Dance/Movement Therapy with Dr. Eri Millrod Continued✨ | Dance TherapyMovement Therapy+3 | Dr. Eri Millrod | Mental Fitness107.7 The Bronc | — | Dance TherapyMovement Therapy+3 | — | 6m 00s | |
| 4/25/26 | Mental Fitness: Dance/ Movement Therapy with Dr. Eri Millrod✨ | Dance Movement Therapygrief+3 | Dr. Eri Millrod | — | — | Dance Movement Therapygrief+4 | — | 6m 19s | |
| 4/17/26 | Mental Fitness: Eating Disorders With Rebecca Boswell✨ | eating disordersmental health+3 | Rebecca Boswell | Princeton Center for Eating DisordersPenn Medical Center | — | eating disordersmental health+3 | — | 5m 43s | |
| 3/31/26 | The Negative Effects Of Social Media With Gary T.✨ | social mediapsychological effects+3 | Gary T. | — | — | social mediapsychological effects+3 | — | 6m 07s | |
| 3/22/26 | Mental Fitness: Trauma Beyond Our Borders With Alfred Brenner✨ | mental healthtrauma+3 | Alfred Brenner | Marine Corps | — | mental fitnesstrauma+3 | — | 6m 22s | |
| 3/13/26 | Mental Fitness: Practical Nutrition Tips with Corina Palagruto✨ | nutritionmental well-being+3 | Corina Palagruto | — | — | mental fitnessnutrition tips+3 | — | 5m 39s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/23/26 | Mental Fitness: TCNJ Collegiate Recovery Program On The Importance Of Community Therapy✨ | community therapysupport groups+3 | Erick Van EckAshley | The College of New Jersey | — | community therapysupport groups+3 | — | 5m 34s | |
| 1/19/26 | Mental Fitness: Chris Bizarro On Therapy & Exercising the Mind✨ | therapymental health+4 | Chris Bizarro | YouPsych LLC | — | therapymental health+4 | — | 5m 46s | |
| 12/29/25 | Mental Fitness: Anthony T Jackson On Relaxation During The New Year | This week on Mental Fitness, I’m joined once again by longtime friend of the show Anthony T. Jackson, owner of DAO Concepts and a professional Tai Chi instructor.With the holidays and the new year approaching, stress levels tend to spike for a lot of people. Between family dynamics, expectations, and the pressure to change everything at once, it can be overwhelming. Anthony specializes in cultivating presence and emotional control, skills that are especially valuable during this time of year. | — | ||||||
| 12/12/25 | Mental Fitness: Rider Counseling Center Ending The Semester | This week on Mental Fitness I’m joined once again by the Rider Counseling Center to talk about practical ways to navigate the seasonal time shift, build self discipline, and stay motivated. We also highlight some of the events and resources they will be offering once winter break is over. | — | ||||||
| 11/26/25 | Mental Fitness: Malissa Arnold on the Hidden Dangers of Fake THC & Nicotine | This week on Mental Fitness, I’m joined by Malissa Arnold of the Mercer Council on Alcoholism and Drug Addiction and the Prevention Coalition of Mercer County for her final appearance on the program. We dive into the rise of counterfeit marijuana and nicotine products, the serious dangers they pose, and why it’s crucial to use caution with any unknown or unprescribed medications. Malissa also shares where individuals can access Narcan and why having it on hand can save lives. Tune in for an important, eye-opening conversation. | — | ||||||
| 10/31/25 | Mental Fitness: Traumatic Stories Overseas With Alfred Brenner | This week on Mental Fitness, I’m sharing part two of my conversation with former Marine Corps K9 handler Alfred Brenner. We get into the growing mental health crisis and the increasing suicide rates among men. Alfred opens up about his experiences overseas, the trauma he faced, and the meaningful lessons he’s gained about recovery, strength, and moving forward. | — | ||||||
| 10/20/25 | Mental Fitness: Rider Counseling Center | This week on Mental Fitness, I'm joined once again by the team from the Rider Counseling Center. They introduce themselves and their roles, and share what the Counseling Center offers students including different therapy approaches, helpful advice, and upcoming on campus events. | — | ||||||
| 10/3/25 | Mental Fitness: Suicidal Awareness With Alfred Brenner | This week on Mental Fitness, host Sean Higgins sits down with Alfred Brenner, a Marine Corps K9 handler and author of Surviving with Grief. Together, they explore the critical topics of suicide awareness, the rising rates of suicide among men, and the impact of PTSD. Alfred shares insights on finding purpose and resilience, both for everyday life and for those transitioning from military service. He also delves into his personal journey and the lessons behind his book, offering hope and practical guidance for anyone facing grief, loss, or challenges with mental health. | — | ||||||
| 9/24/25 | Mental Fitness: Momentum Building With Eric Van Eck | On this episode of Mental Fitness I am honored to be joined once again by Eric Van Eck of the TCNJ Intercollegiate Recovery Program. Eric has made tremendous strides in his recovery journey and has a lot of valuable information to offer to those struggling with motivation and focus. On this episode I attempt to bring up some interesting topics regarding overstimulation and lack of focus. Please enjoy! | — | ||||||
| 9/7/25 | Gambling Ruined His Life - A Story from The Council on Compulsive Gambling of New Jersey | This week on Mental Fitness, I’m joined once again by Luis Del Orbe, assistant executive director at The Council on Compulsive Gambling of New Jersey. He shares powerful and unsettling stories from anonymous individuals he has worked with, shedding light on the harsh realities of gambling addiction and raising awareness of this increasingly destructive habit. | — | ||||||
| 8/23/25 | Mental Fitness: Quick & Healthy Snacks With Corina Palagruto | On this episode of Mental Fitness, I'm joined by Corina Palagruto, a registered dietitian at Capital Health's Cardiopulmonary Rehabilitation and Wellness Center. She shares her expert insights on quick and easy snack options that are healthier than our usual choices and perfect for fueling students as the school year kicks off. | — | ||||||
| 8/4/25 | Mental Fitness: Odalys Arias Breaks Down Therapy Misconceptions | This week on Mental Fitness, I’m joined once again by Odalys Arias, a licensed social worker with YouPsych LLC. In the second half of our conversation, we dive deeper into her role and tackle some of the most common misconceptions about therapy. From breaking down stigmas to offering insight into what therapy really looks like, this episode continues our thoughtful exploration of mental health and the importance of seeking support. | — | ||||||
| 7/20/25 | Mental Fitness: The Hidden Impact of Phones with the Rider Counseling Center | This week on Mental Fitness, I’m joined once again by the Counseling Center here at Rider University. They’ll give a quick breakdown of how they help students stay mentally strong and share some tips on cutting back social media, limiting phone use, and getting better sleep. Catch it all this Friday on 107.7 The Bronc. | — | ||||||
| 7/7/25 | Understanding Cognitive Dissonance and Self-Medication with Chris Bizzarro | This week on Mental Fitness, I’m sharing the second half of my conversation with Chris Bizzarro, licensed therapist and owner of YouPsych LLC. In this episode, we dive into cognitive dissonance, the ways people self-medicate to cope with inner conflict, and the importance of reaching out for help. | — | ||||||
| 6/28/25 | Mental Fitness: The Relevance of Tai Chi in the Modern Age | We’re thrilled to be welcoming back Anthony T. Jackson, a certified Tai Chi instructor, to the show. This time, he’s diving even deeper into the transformative power of Tai Chi, breaking down lingering misconceptions and highlighting its vital role in modern mental and physical wellness. | — | ||||||
Showing 25 of 111
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.