About this episode

Ali Khawaja interviews psychologist Amal Abdulcebbar about managing stress and anxiety in today's world.

In this episode, Ali sits down with licensed psychologist, Amal Abdulcebbar, for a thoughtful conversation about mental health, identity, and what it means to live a healthier, more intentional life. Together, they explore why anxiety and stress have become so common, how social media shapes our perception of success, and why younger generations are becoming more open to seeking professional support. The discussion also dives into the powerful connection between mind and body, highlighting the role of sleep, nutrition, movement, and self-awareness in supporting mental wellbeing. Amal shares practical, evidence-based insights from her clinical practice, while Ali reflects on his experiences coaching executives and teaching university students. The episode concludes with simple, actionable advice for anyone feeling overwhelmed: slow down, think small, and take one meaningful step at a time toward the life you want. Podcasters Ali Khawaja⁠ | https://alikhawaja.com MHAE Website | ⁠https://www.mentalhealth.ae⁠ MHAE Instagram | http://instagram.com/mentalhealthaeOutline Outline 00:00 - Welcome & Meet Amal AbdulcebbarAli introduces psychologist Amal Abdulcebbar and kicks off the…

People in this episode

Host: Ali Khawaja

Guest: Amal Abdulcebbar

Topics covered

• stress management
• anxiety
• mental health
• social media
• identity
• wellbeing

Keywords

• mental health
• stress
• anxiety
• social media
• wellbeing
• identity
• nutrition
• self-awareness

Mentioned in this episode

Organizations: MentalHealth AE

More episodes of Mental Health AE

• S04E10 - Cultural Stigma - Dr. Neelam Laxhman · July 11, 2026 · 39 min
• S04E09 - Stuck in the Stigma Cycle - Rehana Meghani · June 20, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the Mental Health AE podcast page.