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On the show
From 13 epsHosts
Recent guests
Recent episodes
S04E09 - Stuck in the Stigma Cycle - Rehana Meghani
Jun 20, 2026
Unknown duration
S04E08 - Women's Health - Sophie Smith
Jun 1, 2026
38m 12s
S04E07 - Coaching - Alaa Hamade
May 18, 2026
44m 08s
S04E06 - Full Circle Moment - Manahil Ijaz
May 1, 2026
48m 07s
S04E05 - Staying Grounded in Times of Uncertainty - Dr. Elif Celebi Adam
Apr 17, 2026
47m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | ![]() S04E09 - Stuck in the Stigma Cycle - Rehana Meghani | In this episode, Ali sits down with Rehana Meghani, a clinical and organizational psychologist, for a thoughtful conversation about mental health, stigma, generational trauma, parenting, and the importance of creating safe spaces for healing. Ali and Rehana explore why many people, especially in certain cultural and family systems, delay seeking mental health support until they are in crisis. They discuss how stigma can show up not only in society, but inside families, relationships, workplaces, and even within ourselves. The conversation also looks at parenting, breaking unhealthy generational patterns, the risks of both harsh discipline and overprotective parenting, and how curiosity can help us understand our emotional responses, relationship patterns, and personal history. Rehana shares why therapy is not only for crisis, but can also be a proactive tool for self-discovery, grounding, and long-term emotional wellness. Ali also reflects on his own experiences with teaching, parenting, yoga, breathing, gardening, and learning how small intentional practices can calm the mind and support mental health. This episode is a grounded, honest, and practical conversation about shifting the way we think about mental health, from something that means “something is wrong with me” to something we actively care for as part of being human.Outline0:00 - Ali welcomes listeners back, reflects on staying consistent with the podcast, and thanks Latifah for making the recording setup easier.0:55 - Rehana Meghani introduces herself as a clinical and organizational psychologist, sharing her work with individuals, couples, and workplaces.1:23 - Ali and Rehana begin with mental health stigma, discussing how judgment, fear, and family dynamics can stop people from opening up.2:43 - Rehana explains how cultural background can affect when people seek therapy, especially in Asian communities where support is often delayed.3:26 - Ali reflects on generational trauma, physical discipline, and how normalized behaviors from childhood can continue into adulthood if left unexamined.7:31 - Rehana discusses two parenting extremes: repeating harmful patterns or overcorrecting through overly permissive parenting without boundaries.13:42 - Rehana shares how families can reduce stigma by openly modeling mental health care, just as they would model physical health or fitness.17:14 - The conversation turns to support outside the family, including therapy, peer support groups, podcasts, books, and other safe spaces for healing.23:41 - Rehana explains why mental health care should not only happen during crisis, but can also be a proactive path toward curiosity and self-discovery.30:20 - Rehana shares her areas of work, including trauma, complex trauma, EMDR, couples therapy, and recovery from emotionally abusive dynamics. | — | ||||||
| 6/1/26 | ![]() S04E08 - Women's Health - Sophie Smith✨ | women's healthpreventative care+5 | Sophie Smith | NABTA HealthMentalHealth AE | West AsiaAfrica | women's healthpreventative health+7 | — | 38m 12s | |
| 5/18/26 | ![]() S04E07 - Coaching - Alaa Hamade✨ | coachingmental health+4 | Alaa Hamade | MentalHealth AEICF+1 | — | coachingtherapy+5 | — | 44m 08s | |
| 5/1/26 | ![]() S04E06 - Full Circle Moment - Manahil Ijaz✨ | mental healthcommunity building+4 | Manahil Ijaz | Mental Health AEDubai Circle+1 | Dubai | mental healthcommunity+6 | — | 48m 07s | |
| 4/17/26 | ![]() S04E05 - Staying Grounded in Times of Uncertainty - Dr. Elif Celebi Adam✨ | psychological impact of uncertaintycoping strategies+3 | Elif Adam | Bellevue Therapy | UAEDubai | anxietyemotional exhaustion+5 | — | 47m 14s | |
| 3/31/26 | ![]() S04E04 - The Bowen Method: A Gentle Approach to Healing - Genevieve Godward✨ | Bowen Methodalternative therapy+4 | Genevieve Godward | Bowen therapy | DubaiAustralia | Bowen Methodhealing+5 | — | 33m 10s | |
| 3/14/26 | ![]() S04E03 - Calm, Clarity, and Connection: The ICAN Collective Approach - Laura Brennan✨ | mental healtheducation+4 | Laura Brennan | ICAN Collective | UKJapan+3 | ICAN Collectivemental health+5 | — | 46m 55s | |
| 2/28/26 | ![]() S04E02 - Holistic Approach: Balance - Purpose - Harmony - Marina Judd✨ | holistic approachpersonal transformation+4 | Marina Judd | Holistic Academy | Dubai | holistic educationbalance+6 | — | 44m 24s | |
| 2/15/26 | ![]() S04E01 - The Power of Coaching: Creating Positive Workplaces - Faten El Ayache✨ | coachingleadership+4 | Faten El Ayache | Brightfields | — | coachingleadership+5 | — | 51m 19s | |
| 10/14/24 | ![]() S03E17 - Transforming Educational Support for Dyslexic Learners - Rehab✨ | DyslexiaEducational Support+3 | Rehab Shahbal | DYStinct Learners | UAE | Dyslexia SupportSpecial Education+3 | — | 39m 14s | |
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| 2/5/24 | ![]() S03E16 - Multiple Sclerosis (MS) - Caregiver - Sadika✨ | caregivingmultiple sclerosis+4 | Sadika | — | — | multiple sclerosiscaregiver+5 | — | 24m 36s | |
| 1/27/24 | ![]() S03E15 - Multiple Sclerosis (MS) - Warrior - Rana✨ | Multiple SclerosisChronic Illness+5 | Rana | National MS SocietyMentalHealth AE | UAE | Multiple SclerosisChronic Illness+6 | — | 24m 47s | |
| 1/8/24 | ![]() S03E14 - The Keto Connection - Shirley✨ | keto dietnutrition+3 | Shirley | MCT oilcoconut oil+1 | — | ketodiet+5 | — | 39m 40s | |
| 10/26/23 | ![]() S03E12 - Devastation & Mental Health - Nokhez - Part 1 of 2✨ | emotional impactspsychological impacts+4 | Nokhez | MentalHealth AE | — | emotional wellbeinginformation overload+5 | — | 26m 03s | |
| 9/26/23 | ![]() S03E11 - MHAE and H&M DPSS | In this thought-provoking podcast, Ali, Dinkar, and Roshan engage in an honest and compassionate conversation about the pressing issues of mental health, equity, and the transformative power of small acts of kindness. Ali, a dedicated mental health advocate, shares personal stories that shed light on the urgent need for equitable access to mental health support. He passionately discusses the challenges young individuals face in high-pressure environments, urging us to consider mental health as vital as physical well-being. Dinkar and Roshan contribute their valuable insights, emphasizing the significance of initiatives like "Are You Okay?" and highlighting our collective responsibility to nurture mental health. They explore the profound impact of even the smallest gestures of kindness and discuss the importance of mental health first aid. Throughout the podcast, these voices of change underscore the critical role of open dialogues in schools, homes, and communities. They share heartwarming anecdotes of individuals they've supported, showcasing the ripple effect of positive change that follows. Join us for an enlightening and empowering discussion that underscores the indispensable connection between mental health and equity. Discover how, as a society, we can pave the way for a more empathetic and understanding world—one small, compassionate action at a time. These voices inspire us to invest in mental health, fostering a brighter and more equitable future for all. #MentalHealthMatters #EquityInHealth #YouAreNotAlone #Empowerment #ChangeMakers #MindfulConversations #CommunitySupport #EndTheStigma #SmallActsBigImpact #VoiceOfChange Podcasters- https://www.instagram.com/talktokhawaja/https://www.instagram.com/health.and.mind_dpsshj/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 9/17/23 | ![]() S03E10 - Communication in Healthy Relationships - Ray | In this enlightening podcast, Ali and Ray delve deep into the critical role of communication in relationship success. Throughout the discussion, they emphasize the transformative power of effective communication, unveiling practical strategies to enhance interpersonal connections. The hosts stress the importance of active listening, highlighting its role as a cornerstone of healthy communication. They offer valuable tips on fostering open dialogues and navigating the digital communication landscape, recognizing its unique challenges. Ali and Ray tackle the issue of communication apprehension head-on, encouraging listeners to confront and conquer this common barrier. They emphasize the value of practice, suggesting that refining communication skills is an ongoing journey. Furthermore, the hosts recommend seeking professional guidance or enrolling in communication courses to hone one's abilities. They underline the significance of investing time and effort in mastering this skill, as it can profoundly impact the quality of relationships. In this succinct podcast, Ali and Ray distill essential insights into the art of communication. Their no-nonsense approach and emphasis on practicality make this episode a valuable resource for anyone looking to elevate their relationships through improved communication. Tune in for a concise yet enlightening exploration of this pivotal topic. #CommunicationSkills #Relationships #EffectiveCommunication #PodcastDiscussion #InterpersonalSkills #DigitalCommunication #ActiveListening #RelationshipAdvice Podcasters- https://www.instagram.com/talktokhawaja/https://www.instagram.com/raysyourmentalhealth/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 8/24/23 | ![]() S03E09 - Not everything is a RED FLAG - Ray | In this insightful and candid conversation, Ali and Ray delve into the intricacies of relationship red flags and green flags. They explore various scenarios, discussing how certain behaviors might signal potential problems or positive qualities in a relationship. Covering topics such as communication, compromise, emotional maturity, empathy, and personal growth, Ali and Ray share their perspectives on what to look for and what to avoid when navigating the complexities of romantic connections. With humor and honesty, they emphasize the importance of self-awareness, healing, and building healthy relationships. Tune in to gain valuable insights into recognizing red flags while fostering positive connections. #RelationshipTalk #RedFlagsAndGreenFlags #HealthyConnections #NavigatingRelationships #SelfAwareness #BuildingStrongRelationships Podcasters- https://www.instagram.com/talktokhawaja/https://www.instagram.com/raysyourmentalhealth/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 8/14/23 | ![]() S03E08 – Balance of Life – Yoga – Hazar | Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changing world. Hazar shares her personal evolution from electrical engineer to yoga instructor and the transformative impact of Ashtanga Yoga on her life. ogether, they dissect the true essence of balance, emphasizing the connection between mind, body, and environment. Discover the practical applications of yoga in cultivating mindfulness, gratitude, and overall well-being. Join them as they delve into the significance of self-awareness, the interconnectedness of life's facets, and how simple actions can lead to profound change. Explore the upcoming Mediterranean retreat that promises to restore balance and reconnect with nature. Tune in for an inspiring conversation that leaves you equipped to integrate yoga into your own journey towards a harmonious life. #YogaLifeBalance #MindfulnessJourney #EquilibriumMatters #HolisticWellness #SelfAwareness #MeditationMindset #NatureReconnection #EmpowermentThroughYoga Podcasters- https://www.instagram.com/talktokhawaja/https://www.instagram.com/hazar_yoga/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 7/8/23 | ![]() S03E07 - Parenthood - Nokhez | Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding balance. We emphasize the importance of open communication and seeking support in promoting parental mental health. From professional assistance to spousal support, family, and friends, we explore the vital role that a strong support system plays in the well-being of parents. By breaking the stigma surrounding parental mental health, we encourage parents to reach out for help without shame. Join us as we explore the fascinating research that consistently shows the significant impact parental mental well-being has on child development and overall family dynamics. #parenting #stress #communication #selfcare Podcasters- https://www.instagram.com/talktokhawaja/https://www.instagram.com/nokhezusama/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 6/7/23 | ![]() S03E06 - The Healers - Ray | Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain. Sensitivity, emotional maturity, and a high level of empathy are common traits of healers. Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people with a natural inclination towards supporting and empathizing with others. Healers often have a deep intuition and can sense the energy of a room or person, even without physical proximity. The healers themselves require support and healing, as they carry their own baggage and traumas. Holding space for a healer can be challenging for friends and loved ones, as it requires a specific level of emotional capacity. Healers need healers too, as they require support to process their own emotions and continue growing in their ability to hold space for others. #FriendshipGoals #HealthyFriendships #TrustAndRespect #Accountability #GoodFriends #MentalHealthAwareness #PersonalGrowth #OpenConversations #CoreValues #understanding Podcasters- https://www.instagram.com/talktokhawaja/https://www.instagram.com/raysyourmentalhealth/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 4/11/23 | ![]() S03E05 - Behaviourism And Mental Health - The Basics - Nokhez & Yola | In this podcast, we have changed things up a bit. Tell us if you can spot the difference. We have our very own Nokhez Usama, deep dive into the topic of behavioural sciences with a particular focus on behavioural analysis. With our guest, Yolla Hassaniah, a Board Certified Behavioural Analyst, we explore behavioural analysis’s role in mental health management and care. They share insights on behavioural analysis and how this domain can provide us with unique perspectives within mental health care practices. <p>Whether you are a mental health professional, a person living with a mental health condition, or someone interested in learning more about behavioural analysis, this podcast will surely be a valuable resource. So, tune in, throw your feet up and join our conversation on mental health. #behavioralanalysis #mentalhealth #evidence-based #datacollection #prioritizingtargets #collaboration Podcasters- https://www.instagram.com/nokhezusama/ https://www.instagram.com/sulukeyat/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 3/29/23 | ![]() S03E04 - Friendships - The Good The Bad And The Ugly - Ray | In this engaging conversation, Ali and Rahaf discuss the complexities of friendship and the qualities that define a good friend. They explore the importance of shared core values, accountability, and maintaining a non-judgmental space. Both emphasize that trust, respect, and the ability to hold each other accountable are vital for a healthy friendship. They also highlight the significance of not projecting one's insecurities or beliefs onto friends, and respecting each other's perspectives even when they disagree. Trust and respect are considered foundational elements in a friendship that need to be earned and reciprocated by both parties. #FriendshipGoals #HealthyFriendships #TrustAndRespect #toxicfriends #GoodFriends #MentalHealthAwareness #PersonalGrowth #OpenConversations #CoreValues #understanding Podcasters- https://www.instagram.com/talktokhawaja/ https://www.instagram.com/raysyourmentalhealth/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 3/21/23 | ![]() S03E03 - Ramadan Fasting - Nokhez | This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health, and cognitive functioning. She dives into how fasting may help balance the gut bacteria and reduce stress and help mechanisms which facilitate repair and anti-inflammation. Lots of big words, words we even spell out. But join us as we talk about the research on fasting, its profound effects on our body and brain, and how you may best be able to make the most out of your fasts this Ramadan. #Ramadan #Fasting #Muslim #MentalHealth Podcasters- https://www.instagram.com/talktokhawaja/ https://www.instagram.com/nokhezusama/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 3/3/23 | ![]() S03E02 - Understanding Breakups - Nora | In this episode of Tuesday Talks, Ali talks with Nora, a breakup recovery coach, to discuss the various challenges individuals face when dealing with non-functional and toxic relationships. Nora provides insights into why people struggle to leave such relationships and emphasizes the importance of having a support system during the healing process. They also discuss how cultural influences romanticize relationships and the need to challenge negative self-perceptions after a breakup or divorce. The conversation delves into the parallels between grief and heartbreak and provides practical tips for individuals going through a breakup or divorce. Nora encourages listeners to seek help from a therapist or coach and not take responsibility for things that are not their fault. #relationships #communication #breakups #acceptance #learning #selfworth Podcasters- https://www.instagram.com/talktokhawaja/ https://www.instagram.com/breakupcoachnora/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
| 1/30/23 | ![]() S03E01 - Mental Health Men And The World - Ray | In this episode of Tuesday Talks, Ali and Rahaf discuss the importance of checking in on friends' mental health, particularly for men. Despite reaching out to friends, Ali found that he often received responses like "it's all good," which didn't reflect the reality of mental health struggles that statistics and data indicate are prevalent. The conversation explores the societal stigma around mental health and the need for a shift toward healthier mindsets, behaviors, and coping mechanisms. Rahaf, emphasizes the importance of therapy as a proactive measure, rather than waiting until things get worse. The discussion also touches on the impact of parenting strategies on mental health and the need for parents to learn how to listen and hold space for their children. The two also discuss the difficulty of breaking patterns and the need for continuous self-improvement. #men #stigma #mentalhealth #therapy #holdspace #mindset Podcasters- https://www.instagram.com/talktokhawaja/ https://www.instagram.com/raysyourmentalhealth/ MHAE Website | https://www.mentalhealth.ae MHAE Instagram | https://www.instagram.com/mentalhealthae | — | ||||||
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