1 min thought interception - Forest
About this episode
A brief one-minute episode focused on thought interception and stress relief through visualization in a forest setting.
A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
Topics covered
- thought interception
- stress relief
- visualization
- nature
- mindfulness
Keywords
- thought interception
- stress
- calming
- forest
- mindfulness
- visualization
- destress
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