About this episode

A brief episode focused on a one-minute thought interception to promote happiness and reduce stress.

A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress

Topics covered

• thought interception
• happiness
• stress relief
• mindfulness
• calming techniques

Keywords

• thought interception
• happy moments
• stress relief
• mindfulness
• calming

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