Overcoming Financial Anxiety: Mental Wellness Strategies
About this episode
John Cordray discusses financial anxiety and provides coping skills to manage economic stress and overwhelm.
Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotional resilience. Rate the Show: www.mentalhealthtodayshow.com/ratetheshow Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
People in this episode
Host: John Cordray
Topics covered
- financial anxiety
- burnout prevention
- cognitive distortions
- emotional wellness
- coping skills
Keywords
- money fears
- mental rewiring techniques
- financial stress loops
- economic uncertainty
- anxiety patterns
Mentioned in this episode
Products: MyndStill, MyndStill app
More episodes of Mental Health Today Show | Burnout and Overthinking Relief
- Imposter Syndrome: Turning Mental Barriers Into Mental Wellness
- Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur
- Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring
- True Crime & Anxiety: Lauren Owens Case and Mental Health Insights
- Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill
- Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained
Explore listener stats, chart rankings, contacts and more on the Mental Health Today Show | Burnout and Overthinking Relief podcast page.