Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained

About this episode

This episode discusses techniques to manage overthinking and anxiety.

Break Free from Overthinking: 5 Proven Techniques Understanding and Managing Mental Loops with John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

People in this episode

Host: John Cordray

Topics covered

• mental health
• anxiety
• overthinking
• self-help
• wellness

Keywords

• overthinking
• anxiety management
• mental loops
• proven techniques
• mental freedom

Mentioned in this episode

Products: MyndStill, MyndStill app

Books & works: Break Free from Overthinking, The Mental Freedom

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