#815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch

#815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch

From Mental Illness Happy Hour by Paul Gilmartin

August 28, 2026 · 1h 35m

About this episode

Liz Tenuto discusses the mind-body connection and how movement can help release chronic stress.

Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physical health, focused on how trauma and stress show up in the body as gut problems, insomnia, and chronic pain. Her new book is called When the Body Speaks. More about Liz: Purchase her book When The Body Speaks Socials theworkoutwitch.com Instagram (1.9 Million) YouTube (311K) Threads (235K) TikTok (2.2Million) This episode is sponsored Quince . Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Alma . Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour This episode is sponsored by Timeline . Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL If you’re interested in seeing or buying the furniture that…

People in this episode

Host: Paul Gilmartin

Guest: Liz Tenuto

Topics covered

Keywords

Sponsors

Quince, Alma, Timeline

Mentioned in this episode

Books & works: When the Body Speaks

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