#817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns

#817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns

From Mental Illness Happy Hour by Paul Gilmartin

September 11, 2026 · 1h 46m

About this episode

Kimberley Quinlan returns to discuss anxiety, exposure therapy, and shares a fears & loves swap with Paul Gilmartin.

Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul discuss moving through anxiety, the benefits of exposure therapy, and then share a good old-fashioned fears & loves swap.  More about Kimberley: https://kimberleyquinlan-lmft.com/ Check out her Your Anxiety Toolkit podcast https://kimberleyquinlan-lmft.com/category/podcast/ IG https://www.instagram.com/youranxietytoolkit/ FB https://www.facebook.com/KimberleyQuinlanCBTschool?ref=aymt_homepage_panel# This episode is sponsored Quince . Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Alma . Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour This episode is sponsored by Timeline . Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when…

People in this episode

Host: Paul Gilmartin

Guest: Kimberley Quinlan

Topics covered

Keywords

Sponsors

Quince, Alma, Timeline

Mentioned in this episode

Organizations: Your Anxiety Toolkit

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