Lauren Fonvielle — The Emotion You Refuse to Feel Is Living in Your Body: How Tapping Rewires Trauma, Pain, and Limiting Beliefs
About this episode
Lauren Fonvielle discusses how Emotional Freedom Technique can help release suppressed emotions and heal trauma.
Lauren is an EFT practitioner, founder of Mind Shift with Lauren, and a military spouse who specialises in helping people release suppressed emotions, break inherited belief patterns, and heal trauma through the science-backed practice of Emotional Freedom Technique — also known as tapping. Most people dealing with chronic pain, anxiety, or self-doubt treat it as a willpower problem. They push harder, distract themselves, or wait for it to pass. But here's what the science says: when you suppress an uncomfortable emotion repeatedly, it doesn't disappear — it relocates. It lives in your shoulders, your sleep, your spiral of negative thoughts, and in the story you've been telling yourself since childhood that you're not good enough. Lauren has spent years working with clients who've tried everything and discovered that the missing piece wasn't discipline or positive thinking. It was learning how to actually feel what they'd been avoiding — and tapping gives them a structured, proven way to do exactly that. Expect to learn what Emotional Freedom Technique actually is and why gently tapping on specific points of the body can lower your cortisol levels, how suppressed emotions…
More episodes of Mental Matters Hosted By Asekho Toto
- Sarah Doyle - The Hidden Hormone Crisis Making Women Sick, Burned Out, and Forced Out of Work
- Nancy Cavey - Why Mental Illness Loses in Court: The Hidden Rules of Disability Benefits
- Dr Gloria Vanderhorst- The Emotional Lockdown: Why Boys Are Being Left Behind and What It's Costing Men
- Julie Barth — Narcissists, Grief, and the Truth About Suffering: Why Letting Go Isn't Betrayal
- Sonia Couto — Breast Cancer, Breaking Into Tech, and Why "Work-Life Balance" Is a Lie
Explore listener stats, chart rankings, contacts and more on the Mental Matters Hosted By Asekho Toto podcast page.