Mental Matters Hosted By Asekho Toto
by Asekho Toto
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On the show
From 24 epsHost
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Recent episodes
Jim Marshall - The 35 Hidden Scales That Predict Every Human Being's Behavior
Jul 6, 2026
49m 28s
Nisha Srivastava - Why 80% of Healing Has Nothing to Do With Exercise
Jul 3, 2026
29m 53s
Janice Goldmintz - Your Parents Aren't Broken: Why "Successful Aging" Isn't About Staying Young
Jul 1, 2026
38m 45s
Malumír Logan - Why Work-Life Balance Is a Myth and What You Actually Need Instead
Jun 29, 2026
50m 43s
Rachel Friedman - Your Body Has Been Trying to Heal You All Along: Yoga, Breath, and the Science of Mental Wellbeing
Jun 8, 2026
32m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/6/26 | human behaviorpersonal growth+3 | Jim Marshall | City University of New YorkSeptemics: Hierarchies of Human Phenomena | — | human behaviorpersonal growth+3 | — | 49m 28s | ||
| 7/3/26 | healingchronic pain+4 | Nisha Srivastava | — | — | chronic painhealing+6 | — | 29m 53s | ||
| 7/1/26 | agingcaregiving+3 | Janice Goldmintz | Talk About AgingGetting Older But Not Old | — | successful agingsandwich generation+4 | — | 38m 45s | ||
| 6/29/26 | work-life balanceburnout+5 | Malumír Logan | — | — | burnoutwork-life balance+8 | — | 50m 43s | ||
| 6/8/26 | yogabreathwork+5 | Rachel Friedman | — | — | yogabreathwork+5 | — | 32m 59s | ||
| 6/5/26 | autismparenting+4 | Paul Voss | — | — | autism diagnosisnatural healing+3 | — | 35m 17s | ||
| 6/3/26 | inner child healingmindset coaching+5 | Alicia Farricielli | — | — | inner childmindset+8 | — | 29m 04s | ||
| 6/1/26 | men's healthnutrition+4 | Dane Palarino | Dad Bod Sculptors | — | men over 35bad diet+6 | — | 39m 14s | ||
| 5/29/26 | hormone healthweight loss+4 | Sarah Doyle | UK studyThe 7X Method | — | hormonesweight gain+6 | — | 28m 28s | ||
| 5/27/26 | mental illnessdisability benefits+4 | Nancy Cavey | Social SecuritySurvival Guide to Disability Insurance Claims | — | mental illnessdisability benefits+6 | — | 35m 23s | ||
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| 5/25/26 | male mental healthemotional development+5 | Dr Gloria Vanderhorst | — | — | emotional lockdownboys+5 | — | 37m 27s | ||
| 5/15/26 | narcissismgrief+3 | Julie Barth | — | — | narcissistic relationshipgrief+3 | — | 39m 00s | ||
| 5/13/26 | Emotional Freedom Techniquetrauma healing+3 | Lauren Fonvielle | Mind Shift with Lauren | — | EFTtapping+5 | — | 31m 34s | ||
| 5/11/26 | breast cancerentrepreneurship+3 | Sonia Couto | SaaS | — | breast cancertech entrepreneur+5 | — | 33m 34s | ||
| 5/7/26 | music educationtalent myth+3 | Micah Blake | Talented or Not, Here I Come | — | musictalent+5 | — | 34m 08s | ||
| 4/13/26 | sugar addictionemotional pain+5 | Lynne Wadsworth | — | — | sugar addictionemotional eating+5 | — | 28m 09s | ||
| 4/10/26 | griefmediumship+5 | Tammy Young | Afterlife Bonds | — | griefmediumship+6 | — | 32m 37s | ||
| 4/8/26 | writingmental freedom+3 | Leigh Shulman | The Writer's Roadmap | BrooklynPanama+1 | writingmental freedom+3 | — | 36m 09s | ||
| 4/7/26 | invisible disabilitiesparenting+3 | Michelle Choairy | Wisdom for Complex Kids | — | invisible disabilitiesparenting+5 | — | 39m 06s | ||
| 3/30/26 | corporate burnoutmental health+3 | Jared Haslam | — | — | burnoutmental health+3 | — | 43m 30s | ||
| 3/22/26 | Alzheimer's diseasedementia+4 | Lisa Skinner | The Truth Lies and Alzheimer's Show | Alzheimer's disease2050+2 | Alzheimer'sdementia+5 | — | 52m 11s | ||
| 3/17/26 | mental healthfilmmaking+5 | Bobby McGruther | BatmanSplit | — | mental healthfilmmaking+5 | — | 37m 22s | ||
| 3/13/26 | sleep deprivationmental health+3 | Helen Sernett | Sleep Lists | — | sleep deprivationmental health+5 | — | 31m 18s | ||
| 3/11/26 | addiction recoveryentrepreneurship+4 | Daryl Dittmer | When I Stopped FightingWhen You Stop Fighting | — | addictionsobriety+7 | — | 33m 44s | ||
| 10/17/25 | #252 - Tracy Hall - Embracing Autism in Adulthood: From Masking to Self-Empowerment | In this episode of Mental Matters, host Asekho sits down with Tracy Hall, an identity-based coach who shares her powerful journey of being diagnosed with autism at age 32. Tracy opens up about the challenges of growing up feeling "different," the emotional rollercoaster of denial, anger, and eventual acceptance, and how women often mask their symptoms to fit in. Discover how rewriting limiting beliefs and embracing your authentic self can transform your life, plus practical tips on identity-based coaching to overcome self-doubt and build confidence. Whether you're navigating neurodiversity, mental health, or personal growth, this conversation shatters misconceptions about autism and celebrates the strength in being uniquely you. Tune in for relatable stories, actionable insights, and a fresh perspective on living empowered—perfect for anyone seeking inspiration to rewrite their own narrative! | — | ||||||
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