Music saved me from my trauma

Music saved me from my trauma

May 31, 2026 · 40 min

About this episode

Sheryl Hauk shares her journey from childhood trauma to resilience, emphasizing mental health awareness and the healing power of creativity.

In this heartfelt interview, Sheryl Hauk shares her profound journey from childhood trauma to resilience, highlighting the importance of mental health awareness, breaking stigma, and the power of creativity in healing. Check out Sheryl's Book https://sherylhauk.com/sherylhauk-2898 Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠ Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠   Merch: https://mentallyabadass.com/pages/apparel    Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7   Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass   Paypal: @mentallyabadass  Subscribe & Review:  Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

People in this episode

Host: Justine Rodes

Guest: Sheryl Hauk

Mentioned in this episode

Organizations: Mentally A Badass

Books & works: Sheryl's Book

More episodes of Mentally A Badass

Explore listener stats, chart rankings, contacts and more on the Mentally A Badass podcast page.