About this episode

Dr. Greg discusses the impact of childhood experiences on emotional sensitivity and offers strategies for regulating the nervous system under stress.

In this episode, Dr. Greg shares insights on the nervous system, mindfulness, and how childhood experiences shape our emotional sensitivity. We explore practical ways to recognize and regulate our nervous system for a healthier mental state. Check out Greg: https://www.royaloasispi.com/   Connect with Us:   Follow us on Instagram: ⁠@MentallyABadass⁠ Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠   Merch: https://mentallyabadass.com/pages/apparel    Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7   Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass     Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

People in this episode

Host: Justine Rodes

Guest: Dr. Greg

Mentioned in this episode

Organizations: Royal Oasis PI

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