About this episode

Amber Semerau discusses her experiences with migraines and the importance of self-care during challenging times.

In this episode, I’m sharing a recent experience with migraines, emotional overload, and perimenopause that forced me to slow down and reevaluate how I’ve been caring for myself. We’ll talk about nervous system stress, pushing through burnout, the importance of rest and reflection, and why I’m learning to work with my body instead of against it. This is a gentle conversation about slowing down, healing, and finding peace in a season that often asks us to do the opposite. Books and Resources mentioned: Ebook on managing hormonal migraines: https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com with a printable on essential oils coming soon.

More episodes of Messy but Meaningful (formerly Ed Pursuits) - Homeschooling Homesteading Healthy Living Podcast

• S3:E3 Working With Your Body Instead of Fighting It · May 25, 2026 · 9 min

Explore listener stats, chart rankings, contacts and more on the Messy but Meaningful (formerly Ed Pursuits) - Homeschooling Homesteading Healthy Living Podcast podcast page.