Making Keto Work on a College Campus
About this episode
Dr. Bret Scher interviews Nicole Laurent about navigating ketogenic therapy in a college setting.
Starting college can change almost everything about your routine, including how, when, and what you eat. For students using ketogenic therapy as part of their mental health treatment, that transition can take some planning. In this interview, Dr. Bret Scher speaks with licensed mental health counselor Nicole Laurent about how students using ketogenic therapy with clinical support can navigate a college setting, where dining halls, dorm rooms, busy schedules, social events, and limited budgets can all affect food choices. Nicole shares practical ideas for: Keeping simple foods that support nutritional ketosis in a dorm room Making dining hall options work Planning ahead for busy weeks Using meal prep or delivery services strategically Talking with roommates and friends about dietary choices Asking for support when staying consistent gets difficult They also talk about the importance of paying attention to food quality. For students who are not using ketogenic therapy, reducing ultra-processed foods and eating more whole foods may still be a meaningful place to start. If ketogenic therapy is part of a student’s mental health care plan, the transition to college may require some…
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