In this episode, Evan discusses the pros and cons of Spotify Wrapped, highlights top non-workout metalcore songs of 2025, and shares nutrition tips for weight loss.
Season 5 Episode 28 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Music Segment: This week we are discussing some of the pros and cons of Spotify Wrapped and we highlight some of our favorite non-workout songs of 2025. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss some nutrition-related hacks/tips to help in facilitating a caloric defic...