Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇦SA · Music Commentary#177500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·102 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇸🇦100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
August Burns Red Season of Surrender Album Review | GLP-1s: Use for Vanity or Health?
Jun 16, 2026
39m 01s
How I Dropped My 5k Time by 7 Minutes | Spring Metalcore New Releases
May 21, 2026
34m 55s
Metalcore Music Is The Best Music For Lifting | Early Morning vs. Late Night Workouts Pros and Cons
Apr 13, 2026
39m 11s
Ian's Back for Another Discussion: Silence Follows Tour Recap | Silence Outlives the Earth Discussion | Fitness Tips to Get You Summer Ready
Apr 7, 2026
43m 27s
Silence Outlives the Earth by ERRA: Full Album Breakdown and Lyrical Analysis | Exercise Routine If You Hate the Gym
Mar 13, 2026
1h 02m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | August Burns Red Season of Surrender Album Review | GLP-1s: Use for Vanity or Health? | Welcome to Season 6 of the Metalcore & Muscle Podcast! In this ninth episode of season six, we will be discussing the following topics: August Burns Red Season of Surrender Album Review: In this segment we discuss August Burns Red's latest album release. We review each song within the album and provide our thoughts on the vocals, instrumentals, best songs, and where the album fits within their discography. Coaches Corner: This segment continues from season 5 of the pod, wher... | 39m 01s | ||||||
| 5/21/26 | How I Dropped My 5k Time by 7 Minutes | Spring Metalcore New Releases✨ | metalcore musicfitness coaching+3 | — | Metalcore & Muscle Podcast | — | metalcore5k time+3 | — | 34m 55s | |
| 4/13/26 | Metalcore Music Is The Best Music For Lifting | Early Morning vs. Late Night Workouts Pros and Cons✨ | metalcore musiclifting songs+4 | — | — | — | metalcorelifting+6 | — | 39m 11s | |
| 4/7/26 | Ian's Back for Another Discussion: Silence Follows Tour Recap | Silence Outlives the Earth Discussion | Fitness Tips to Get You Summer Ready✨ | tour recapmusic performance+4 | Ian | AvianaCaskets+4 | Chicago, Illinois | Silence Follows Tourfitness tips+4 | — | 43m 27s | |
| 3/13/26 | Silence Outlives the Earth by ERRA: Full Album Breakdown and Lyrical Analysis | Exercise Routine If You Hate the Gym✨ | album breakdownlyrical analysis+3 | — | ERRASilence Outlives the Earth | — | ERRASilence Outlives the Earth+5 | — | 1h 02m 23s | |
| 2/28/26 | Ranking Wage War's Albums vs. Chat GPT | What Most People Want to Know About Fitness (according to Chat GPT)✨ | Wage War albums rankingChat GPT comparison+3 | — | Wage WarChat GPT | — | Wage WarChat GPT+4 | — | 48m 29s | |
| 2/24/26 | Best Metalcore New Releases So Far in 2026 | How I Cut 4% Body Fat in 2 Months✨ | metalcore musicnew releases+3 | — | — | — | metalcorenew releases+5 | — | 40m 09s | |
| 1/21/26 | Our First Ever Podcast Guest, My Brother, Ian | Talking Music, Fitness, Performing on Stage, & More✨ | musicfitness+3 | Ian | International Sports Science Association | — | podcastfitness industry+4 | — | 1h 11m 32s | |
| 1/19/26 | Hybrid Training: Why Has It Become So Popular? | Age of Ignorance Album by Our Last Night✨ | hybrid trainingmetalcore+3 | — | Our Last NightAge of Ignorance | — | hybrid trainingAge of Ignorance+3 | — | 34m 05s | |
| 12/31/25 | Who Made the Best Song in 2025? Best Metalcore Album, Comeback Artist of the Year, and Best EP | With Change Comes Sacrifice, the Harsh Reality Behind Every Transformation✨ | music awardsmetalcore+3 | — | — | — | metalcore2025 music awards+5 | — | 38m 13s | |
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| 12/12/25 | Best Songs You Missed In 2025 | Barbell Bench vs. Dumbbell Press✨ | musichealth+3 | — | — | — | best songs2025 music+3 | — | 55m 05s | |
| 12/7/25 | Spotify Wrapped Pros & Cons | Top Non-Workout Metalcore Songs of 2025 | Nutrition Tips for Weight Loss✨ | Spotify Wrappedmetalcore music+3 | — | Spotify | — | Spotify Wrappedmetalcore songs+3 | — | 49m 06s | |
| 11/24/25 | Top 5 Metalcore Workout Songs Released in 2025 | Majoring in the Minors With Fitness & Nutrition | Season 5 Episode 27 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Top 5 Metalcore Workout Songs of 2025: As the year comes to an end over the next month, we are highlighting the top 5 metalcore workout songs released in 2025. We provide our list along with a couple honorable mentions. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss ... | 49m 06s | ||||||
| 10/31/25 | Pros and Cons of Different Types of Cardio | Does Boundaries Make the Best Workout Music? | Season 5 Episode 26 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Sleeper Spotlight: This segment features a spotlight/sharing of an album or song that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song I'd Rather Not Say by the band, Boundaries. Coaches Corner: This segment features health and wellness information/t... | 49m 14s | ||||||
| 10/12/25 | Should We Be Worried About AI Generated Music? | Tips to Prepare for Your Winter Bulk | Season 5 Episode 25 is live and in this episode continues to follow our new structure (for the most part) including the following segments: AI Generated Music: In this segment, we discuss the emerging trend of AI generated music, including ethical concerns and what metalcore fans can do moving forward. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss tips to get prepped for your winter bulk. Song of the Wee... | 47m 27s | ||||||
| 10/3/25 | ERRA's Most Uplifting Song | 3 Ways to Improve Your Overall Look | Season 5 Episode 24 is live and in this episode continues to follow our new structure (for the most part) including the following segments: ERRA's Most Uplifting Song: In this segment, we highlight what we believe to be ERRA's most uplifting song, covering lyrics, instrumentals and more. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three ways to improve your overall look. Song of the Week: We select a n... | 35m 34s | ||||||
| 9/19/25 | New Metalcore Albums Released This Summer | Are Video Games Hurting Your Progress In The Gym? | Season 5 Episode 23 is live and in this episode continues to follow our new structure (for the most part) including the following segments: New Metalcore Albums: In this segment, we highlight the latest metalcore albums released, providing a brief overview of some of our favorite tracks within each album. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the question, are video games hurting your progress in the ... | 50m 08s | ||||||
| 9/5/25 | Natty or Not Debates, Have They Gone Too Far? | Sleeper Spotlight: Gutter King | Season 5 Episode 22 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the band Gutter King.Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week,... | 40m 35s | ||||||
| 8/26/25 | Is It More Challenging Starting Your Fitness Journey Overweight or "Skinny"? | Bodybuilding Banger: Jikan by Atlas//Below | Season 5 Episode 21 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Jikan" by Atlas//Below. Coaches Corner: This segment features health and wellness information/tips to help you meet your goa... | 37m 18s | ||||||
| 8/9/25 | 3 Ways to Accelerate Your Progress In The Gym | Between The Lies EP by Memphis May Fire | Season 5 Episode 20 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the EP, Between The Lies by the band, Memphis May Fire. Coaches Corner: This segment features health and wellness inform... | 40m 51s | ||||||
| 8/1/25 | 10 Metalcore Songs on Repeat in 2025 | Adding Running Into Your Weightlifting Routine | Season 5 Episode 19 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Top 10 Metalcore Tracks in 2025: This segment highlights ten of our favorite metalcore tracks so far this year, briefly discussing some of our favorite aspects of each track. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss adding additional physical activity into your weigh... | 43m 08s | ||||||
| 7/19/25 | ERRA Is Back | Mouth Taping at Night | Season 5 Episode 18 is live and in this episode continues to follow our new structure (for the most part) including the following segments: ERRA Spotlight: This week we will be discussing ERRA's brand new tracks "Gore of Being" and "Echo Sonata". We discuss song meanings, feelings brought about from the songs, and much more. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we briefly discuss the fad of mouth taping at nigh... | 35m 38s | ||||||
| 7/9/25 | GLP-1 Agonists: What are they? Why are they controversial? Ozempic, Wegovy, and more. | Bodybuilding Banger: All That I Remember by The Amity Affliction | Season 5 Episode 17 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "All That I Remember" by The Amity Affliction. Coaches Corner: This segment features health and wellness information/tips to ... | 42m 47s | ||||||
| 6/9/25 | Sleep Token and PRESIDENT | Is Your Workplace Negatively Impacting Your Health? | Season 5 Episode 16 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Is Sleep Token the Most Controversial Metalcore Band?: In this segment, we discuss the question, is Sleep Token the most controversial metalcore band? We also discuss the trend of anonymous bands and if the trend will take the industry by storm. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. Th... | 47m 09s | ||||||
| 5/23/25 | Running a 5k With No Training | Sleeper Spotlight: Off the Book by Out of Nowhere | Season 5 Episode 15 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song "Off the Book" by the band, Out of Nowhere. Coaches Corner: This segment features health and wellness information/tips t... | 39m 31s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.