About this episode

This episode features a cooling sleep meditation designed to help listeners achieve deep, restorative sleep.

Step into The Cool Night , a journey to a serene mountain retreat where crisp night air, moonlit waters, and soft linens invite your body to release heat, tension, and the weight of the day. Whether you’re a hot sleeper or simply seeking a peaceful escape, this meditation offers a cool sanctuary where breath, stillness, and ease guide you into deep, restorative sleep. It’s time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve…

More episodes of Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

• Feel-Good Bedtime Escapes: 4-Hour Sleep Story Collection · July 19, 2026 · 4h 30m
• The Garden Where Love Remains 🌙 Sleep Meditation for Grief & Loss · July 15, 2026 · 1h 48m
• Midnight at the Museum: Calm Bedtime Story for Adults · July 12, 2026 · 1h 1m
• Deep Sleep Collection: 5 Best Guided Sleep Meditations for Deep Sleep · July 8, 2026 · 4h 30m
• The Magic Attic: Rainy Bedtime Story for Adults · July 5, 2026 · 2h 1m
• Release Your Worries: The Safety Net | Guided Sleep Meditation for Anxiety Relief & Overthinking · July 1, 2026 · 1h 4m

Explore listener stats, chart rankings, contacts and more on the Michelle's Sanctuary: Bedtime Stories & Sleep Meditations podcast page.