About this episode

JP and Mickey discuss common training gaps and the importance of balanced strength, mobility, and cognitive training.

In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for listening!

People in this episode

Hosts: JP, Mickey

Topics covered

• training gaps
• strength training
• mobility
• cognitive training
• injury prevention

Keywords

• training
• fitness
• performance
• injury prevention
• strength
• mobility
• cognitive training

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