Blind spots in your training- identify them and get better!
From Mid Life Muscle and Strength by JP + Mickey
May 6, 2026 · 43 min
About this episode
JP and Mickey discuss common training gaps and the importance of balanced strength, mobility, and cognitive training.
In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for listening!
People in this episode
Hosts: JP, Mickey
Topics covered
- training gaps
- strength training
- mobility
- cognitive training
- injury prevention
Keywords
- training
- fitness
- performance
- injury prevention
- strength
- mobility
- cognitive training
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