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On the show
From 12 epsHosts
Recent guests
Recent episodes
Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
Jun 8, 2026
1h 02m 37s
Blind spots in your training- identify them and get better!
May 6, 2026
42m 38s
Looking at the Crossfit Games Season Changes
Apr 15, 2026
53m 33s
Special Guest: Dan Kilmartin (Mickey's Dad)
Mar 15, 2026
1h 01m 23s
Special Guest- Pete Lepak
Mar 10, 2026
54m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity✨ | swimmingCrossFit+4 | Sarah Sullivan | — | — | swimmingCrossFit+5 | — | 1h 02m 37s | |
| 5/6/26 | Blind spots in your training- identify them and get better!✨ | training gapsstrength training+3 | — | — | — | trainingfitness+5 | — | 42m 38s | |
| 4/15/26 | Looking at the Crossfit Games Season Changes✨ | CrossFitcompetition season+3 | — | CrossFit | — | CrossFit Gamessemi-finals+3 | — | 53m 33s | |
| 3/15/26 | Special Guest: Dan Kilmartin (Mickey's Dad)✨ | athletic historylife lessons+3 | Dan Kilmartin | — | — | athletic historyfitness+3 | — | 1h 01m 23s | |
| 3/10/26 | Special Guest- Pete Lepak✨ | youth soccer coachingtravel soccer+5 | Pete Lepak | — | South Windsor, Connecticut | youth soccercoaching+6 | — | 54m 31s | |
| 3/2/26 | Special Guest: Jon See talks CrossFit and Life after competing✨ | CrossFitathletic journey+4 | Jon See | — | — | CrossFitathlete+5 | — | 43m 26s | |
| 2/19/26 | Underrated- All things Fitness and wellness underrated according to Mickey and JP✨ | fitnessnutrition+5 | — | — | — | nasal breathingcold showers+4 | — | 38m 17s | |
| 2/8/26 | Guest: Jay Daglis- JD Athletics✨ | youth athletic trainingfundamentals+3 | Jay Daglis | JD Athletics | — | youth sportsathletic training+3 | — | 51m 58s | |
| 2/2/26 | 2026 Goals✨ | fitness goalsaccountability+3 | — | — | — | fitnessgoals+5 | — | 37m 03s | |
| 1/20/26 | Listener Questions and Our Responses- Weight Loss, Nutrition, and more!✨ | listener questionsnutrition+3 | — | — | — | listener questionsnutrition+3 | — | 39m 24s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/26/25 | Special Guest: Mike Thompson- Training, Coaching, Business, and More✨ | coachingonline training+4 | Mike Thompson | — | — | coachingfitness+5 | — | 53m 42s | |
| 12/21/25 | Plyometrics 101✨ | plyometricsfitness training+3 | — | — | — | plyometricsfitness regimen+3 | — | 41m 31s | |
| 12/8/25 | JP and Mickey Break Down Their 3 Month Training outline | In this episode, JP and Mickey outline their winter training plans. They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan. Thanks for listening! | 48m 08s | ||||||
| 11/14/25 | 10 Common Mistakes of Athletes We Coach | On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and how to fix/address them. Thanks for listening! | 35m 43s | ||||||
| 10/31/25 | The Right Shoe for the Job- What Shoe do you wear for working out? | In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts. | 38m 18s | ||||||
| 10/26/25 | Current Fitness Trends | In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-focused goals to longevity and functional health metrics. The conversation also delves into the rise of competitive fitness events like CrossFit and Hyrox, predicting their potential mainstream appeal and the impact of technology on fitness competitions.... | 44m 03s | ||||||
| 10/16/25 | The Secret Sauce- Consistency | In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term success. The conversation emphasizes that small, manageable doses of effort over time yield significant results, and that creating an environment conducive to consistency is crucial. They also touch on the importance of finding intrinsic motivation and the ... | 33m 41s | ||||||
| 10/6/25 | What is your all time best lifts? We share our best and how we got there | In this episode, Mickey and JP delve into their personal bests in strength training, discussing the journey behind their achievements in squats, deadlifts, bench presses, and Olympic lifts. They reflect on the memories associated with these milestones, the training methods that led to their successes, and if those lifts would be possible today. The conversation also touches on the impact of aging on strength training and the motivation to continue pushing limits, even as life changes. | 45m 05s | ||||||
| 9/22/25 | Crossfit Games Masters Athlete Warren Jennings | In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren emphasizes the importance of community, long-term goals, and adapting training as we age. He also shares insights on nutrition, recovery, and the significance of finding a supportive network in fitness. Thanks for listening! | 59m 15s | ||||||
| 9/6/25 | Data Driven VS Feel, Metcons VS traditional conditioning, and more! | In this episode, JP and Mickey compare different approaches to training and recovery and what they think is the best overall approach for athletes. Thanks for listening! | 35m 01s | ||||||
| 8/27/25 | How to start sprinting again and why you should! | In this episode, JP and Mickey discuss the importance of incorporating sprinting into fitness routines, especially for individuals in their thirties, forties, and fifties. The conversation covers common misconceptions about sprinting, the importance of proper warm-up techniques, and strategies for safely returning to sprinting after a long break. The hosts emphasize the benefits of sprinting for overall fitness, injury prevention, and athletic performance, while also addressing recovery strat... | 39m 53s | ||||||
| 8/13/25 | How fit are you?- Fitness bench marks to assess your fitness | In this episode of the Midlife Muscle and Strength podcast, hosts Mickey and JP discuss various fitness benchmarks that individuals can strive for to assess their overall fitness levels. They cover strength standards such as deadlifts and squats, cardiovascular fitness with the seven-minute mile, upper body strength through pull-ups and push-ups, core strength with planks, and explosiveness with vertical jumps. The conversation emphasizes the importance of setting realistic goals and benchmar... | 43m 25s | ||||||
| 8/3/25 | Helpful Tips for Coaches | In this episode, JP and Mickey share some advice and tips for coaches and programmers. Thanks for listening! | 43m 42s | ||||||
| 7/22/25 | Injury Prevention- strategies to help avoid getting injured while training | In this episode of the Midlife Muscle and Strength podcast, JP and Mickey discuss various strategies for preventing injuries during training. Everything from avoiding ego lifting and proper warmups is covered in this episode. Thanks for listening! | 42m 26s | ||||||
| 7/13/25 | Fitness stuff we LOVE | In this episode, Mickey and JP highlight some of the things they love as far as fitness, nutrition, and more. Thanks for listening! | 45m 35s | ||||||
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