Mid Life Muscle and Strength
by JP + Mickey
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·74 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
Recent episodes
Try these exercise alternatives to train pain free
Aug 23, 2026
46m 36s
Special guest- Thor Parrish
Aug 23, 2026
56m 24s
When were you the fittest in your life?
Jul 31, 2026
34m 49s
Should you Prep for Murph?
Jul 18, 2026
51m 14s
Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
Jun 8, 2026
1h 02m 37s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/26 | Try these exercise alternatives to train pain free | In this episode, Mickey and JPWiz discuss alternative exercises to common gym movements, focusing on what to do instead of exercises that may cause discomfort or injury, especially for midlife fitness enthusiasts. They share practical tips and specific exercise alternatives to help listeners stay strong and healthy. Thanks for listening! | 46m 36s | ||||||
| 8/23/26 | Special guest- Thor Parrish | Mickey Kilmartin and JP Vionsack welcome special guest Thor Parrish, diving into the intersections of fitness, fatherhood, and golf. Thor's insights illuminate not only his journey but also the importance of structured freedom in youth development. | 56m 24s | ||||||
| 7/31/26 | When were you the fittest in your life? | In this episode, Mickey and JP discuss when they considered themselves the "fittest" during different periods of their lives and how/why. Come on a trip with us down memory lane and find out our fitness peaks. Thanks for listening! | 34m 49s | ||||||
| 7/18/26 | Murph preptraining for power+3 | — | — | — | Murphprep+5 | — | 51m 14s | ||
| 6/8/26 | swimmingCrossFit+4 | Sarah Sullivan | — | — | swimmingCrossFit+5 | — | 1h 02m 37s | ||
| 5/6/26 | training gapsstrength training+3 | — | — | — | trainingfitness+5 | — | 42m 38s | ||
| 4/15/26 | CrossFitcompetition season+3 | — | CrossFit | — | CrossFit Gamessemi-finals+3 | — | 53m 33s | ||
| 3/15/26 | athletic historylife lessons+3 | Dan Kilmartin | — | — | athletic historyfitness+3 | — | 1h 01m 23s | ||
| 3/10/26 | youth soccer coachingtravel soccer+5 | Pete Lepak | — | South Windsor, Connecticut | youth soccercoaching+6 | — | 54m 31s | ||
| 3/2/26 | CrossFitathletic journey+4 | Jon See | — | — | CrossFitathlete+5 | — | 43m 26s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/19/26 | fitnessnutrition+5 | — | — | — | nasal breathingcold showers+4 | — | 38m 17s | ||
| 2/8/26 | youth athletic trainingfundamentals+3 | Jay Daglis | JD Athletics | — | youth sportsathletic training+3 | — | 51m 58s | ||
| 2/2/26 | fitness goalsaccountability+3 | — | — | — | fitnessgoals+5 | — | 37m 03s | ||
| 1/20/26 | listener questionsnutrition+3 | — | — | — | listener questionsnutrition+3 | — | 39m 24s | ||
| 12/26/25 | coachingonline training+4 | Mike Thompson | — | — | coachingfitness+5 | — | 53m 42s | ||
| 12/21/25 | plyometricsfitness training+3 | — | — | — | plyometricsfitness regimen+3 | — | 41m 31s | ||
| 12/8/25 | JP and Mickey Break Down Their 3 Month Training outline | In this episode, JP and Mickey outline their winter training plans. They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan. Thanks for listening! | 48m 08s | ||||||
| 11/14/25 | 10 Common Mistakes of Athletes We Coach | On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and how to fix/address them. Thanks for listening! | 35m 43s | ||||||
| 10/31/25 | The Right Shoe for the Job- What Shoe do you wear for working out? | In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts. | 38m 18s | ||||||
| 10/26/25 | Current Fitness Trends | In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-focused goals to longevity and functional health metrics. The conversation also delves into the rise of competitive fitness events like CrossFit and Hyrox, predicting their potential mainstream appeal and the impact of technology on fitness competitions.... | 44m 03s | ||||||
| 10/16/25 | The Secret Sauce- Consistency | In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term success. The conversation emphasizes that small, manageable doses of effort over time yield significant results, and that creating an environment conducive to consistency is crucial. They also touch on the importance of finding intrinsic motivation and the ... | 33m 41s | ||||||
| 10/6/25 | What is your all time best lifts? We share our best and how we got there | In this episode, Mickey and JP delve into their personal bests in strength training, discussing the journey behind their achievements in squats, deadlifts, bench presses, and Olympic lifts. They reflect on the memories associated with these milestones, the training methods that led to their successes, and if those lifts would be possible today. The conversation also touches on the impact of aging on strength training and the motivation to continue pushing limits, even as life changes. | 45m 05s | ||||||
| 9/22/25 | Crossfit Games Masters Athlete Warren Jennings | In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren emphasizes the importance of community, long-term goals, and adapting training as we age. He also shares insights on nutrition, recovery, and the significance of finding a supportive network in fitness. Thanks for listening! | 59m 15s | ||||||
| 9/6/25 | Data Driven VS Feel, Metcons VS traditional conditioning, and more! | In this episode, JP and Mickey compare different approaches to training and recovery and what they think is the best overall approach for athletes. Thanks for listening! | 35m 01s | ||||||
| 8/27/25 | How to start sprinting again and why you should! | In this episode, JP and Mickey discuss the importance of incorporating sprinting into fitness routines, especially for individuals in their thirties, forties, and fifties. The conversation covers common misconceptions about sprinting, the importance of proper warm-up techniques, and strategies for safely returning to sprinting after a long break. The hosts emphasize the benefits of sprinting for overall fitness, injury prevention, and athletic performance, while also addressing recovery strat... | 39m 53s | ||||||
Showing 25 of 80
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.