About this episode

Mickey and JP discuss the necessity of preparing for the Murph workout and how to approach training for power as one ages.

In this episode, Mickey and JP discuss Murph prep and whether you actually need it. How to prep if you decide to take that route, and training for power as you age. Thanks for listening!

People in this episode

Hosts: Mickey, JP

Topics covered

• Murph prep
• training for power
• fitness
• aging
• health

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