About this episode

Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing longevity and smart training.

In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and how to approach training for sustainable results. Thanks for listening!

People in this episode

Hosts: JP, Mickey

Guest: Sarah Sullivan

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