Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
From Mid Life Muscle and Strength by JP + Mickey
June 8, 2026 · 1h 3m
About this episode
Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing longevity and smart training.
In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and how to approach training for sustainable results. Thanks for listening!
People in this episode
Hosts: JP, Mickey
Guest: Sarah Sullivan
Topics covered
- swimming
- CrossFit
- longevity
- fitness struggles
- smart training
- consistency
Keywords
- swimming
- CrossFit
- longevity
- fitness
- training
- consistency
- sustainable results
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