531: Europe Changed My Health (Here's the Science): What We Tested, What we learned, and What We Can't Stop Thinking About

531: Europe Changed My Health (Here's the Science): What We Tested, What we learned, and What We Can't Stop Thinking About

From Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 by Natalie Jill

June 12, 2026 · 1h 18m

About this episode

Natalie Jill and her husband Brooks discuss their transformative health experiences during their recent trip to Europe.

If you have ever come back from Europe and thought, why do I feel BETTER over there, this episode is for you. Natalie and her husband Brooks just got back from one of the most incredible trips of their lives. Germany, Switzerland, Lake Como, Piedmont, Lake Lucerne, Basel and Heidelberg. And it was not just beautiful. It rearranged some things in their bodies that they want to break down for you. In this conversation we go through every stop on the route, why pasta in Italy feels different than bread in the US, why dairy in Europe digests so much better, the hormone shift Natalie had to make during the trip, the digestive enzymes that came with us to every single meal, and a quick mention of the EMF and quantum testing we did in a lab in Germany (saving the deep dive for a future episode). Grab a coffee. Take this one with us. WE GO DEEP ON: • Day one and two at the Vitale Hotel in Stuttgart (plus a quick mention of the EMF testing we did in the lab) • The Porsche Museum • Konstanz, Germany (the San Francisco vibe, the perfume hotel, the bratwurst) • The Vignette Pass drive into Switzerland • Grand Hotel Victoria and the 3-hour Lake Como boat tour • Villa Madonna in Piedmont —…

More episodes of Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Explore listener stats, chart rankings, contacts and more on the Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 podcast page.