537: You Can Eat Perfectly Clean and Still Be Mineral Deficient - Here's Why with Caroline Alan
About this episode
The episode discusses the importance of minerals for health, particularly for women over 40, featuring insights from Caroline Alan.
You guys know I am a HUGE believer in the right supplements and the right protocols. So when I tell you that today's episode is about the FOUNDATION underneath ALL of it, lean in. Modern scientists believe we are operating at only thirty-seven to forty percent of the mineral levels our bodies actually need. Minerals are the only nutrient class your body cannot make. They are the foundation under hormones, gut, sleep, energy, hair, and yes, even under the great supplements you are already taking. This is the conversation midlife women have been waiting for. I sat down with Caroline Alan, founder of BEAM Minerals and author of The Mineral Reset, published by Hay House (with a foreword by Dr. Mindy Pelz, who called it "a lifeline"). Caroline was the woman doing everything right at 50 and still falling apart. Brain fog. Hair loss. Inflammation. Three miscarriages. Doctors told her it was just normal aging. She went deep into the science of minerals and it changed everything for her. This is NOT anti-supplement. This is the FOUNDATION that finally makes the supplements and protocols you are already loving actually land. Level up your health with BEAM Minerals HERE…
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BEAM Minerals
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- 534: Why You're Still Deficient After Taking All the Right Supplements (The Absorption Problem Gets Worse in Midlife) with Lindsey Burwell
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