About this episode

Devora Goldberg guides listeners through mindfulness techniques to enhance the Mikvah experience.

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.Imagine if the Mikvah could be more than something to get done — if it could become a moment of meaning, calm, and connection. In this episode, Devora Goldberg , MBSR mindful coach, guides us to slow down, breathe, and rediscover the soul within the Mikvah experience. She not only shares insights but gives us a gentle taste of what mindfulness at the Mikvah can feel like. Stay until the end — it’s truly beautiful. Download Devora’s free pre-Mikvah meditation: Mikvah Meditation Devora Goldberg's work is endorsed by Rabbi Rotenberg To reach Devora directly or bring her to your next Mikvah event, email deegoldberg@gmail.com . Podcast Summary: This episode of the Mikvah.org podcast, part of the Mikvah and Meditation series, features Devorah Goldberg, an MBSR-certified mindful transformation coach and founder of Release To Relax Mindful Meditations. The series aims to enhance the mikvah experience by combining Torah concepts with calming meditation, with all meditations reviewed by a rabbi to ensure alignment…

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