Mikvah Prep Meditations: Zeesy Deren
About this episode
Zeesy Deren discusses how Jewish mindfulness and meditation can enhance the Mikvah experience.
Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience. In this episode, Zeesy Deren , a Shlucha in South Africa and educator, discusses the intersection of Jewish mindfulness and meditation, explaining how practices rooted in Chassidus and Tanya can help women regulate their minds and bodies. She shares practical tools for incorporating intentional breathing and kavana into daily life, tefila, and the mikvah experience, arguing that this "G-dfulness" elevates everyday actions into meaningful spiritual moments
More episodes of Mikvah.org
- Summer Learning Series: Halachos in Shidduchim with Rabbi H. Raskin
- Mikvah Prep Meditations: Devora Goldberg, MBSR
- Mikvah Prep Meditations: Mrs. Mushka Krasnjansky
- Mikvah Meditation: Intimate
- Mikvah Meditation: Sacred
- Mikvah Meditation: Water of Eden
Explore listener stats, chart rankings, contacts and more on the Mikvah.org podcast page.