The Science-Backed Way to Stop Limiting Yourself with Nir Eyal

The Science-Backed Way to Stop Limiting Yourself with Nir Eyal

From Millennial Minimalists by Cloud10

May 11, 2026 · 1h 3m · Episode 278

About this episode

Kelly interviews Nir Eyal about transforming limiting beliefs into liberating ones and the impact of belief on motivation and personal change.

What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief. Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what we notice, how we feel, and whether we move forward or stay stuck. And together they discuss science-backed studies and real-life examples that reveal how belief influences motivation, behavior, and personal change. You will come away with a deeper understanding of how your internal narratives may be shaping your daily life, and how shifting your beliefs can open the door to greater clarity, confidence, intention, and possibility. Be inspired to question the beliefs that may be holding you back, reframe what feels possible, and step more intentionally into the life you want to create. Get the book Beyond Belief: nirandfar.com Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts…

People in this episode

Host: Kelly

Guest: Nir Eyal

Topics covered

  • limiting beliefs
  • behavioral design
  • personal change
  • motivation
  • self-improvement

Keywords

  • limiting beliefs
  • behavioral design
  • motivation
  • personal change
  • Nir Eyal

Mentioned in this episode

Organizations: Cloud10, Mastersimplicity.com, Instagram, Facebook, YouTube, megaphone.fm

Books & works: Beyond Belief

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