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On the show
From 17 epsHosts
Recent guests
Recent episodes
Less Stuff, More Meaning with Joshua Becker
Jul 6, 2026
46m 27s
Pare Down Your Stuff with Kelly & Lauren
Jun 29, 2026
50m 49s
Saying No to New: Rewire Your Consumption Habits with Eric Athas
Jun 22, 2026
55m 41s
Our Minimalist Minimums (Pt. 2 of 2)
Jun 15, 2026
42m 03s
Our Minimalist Minimums (Pt. 1 of 2)
Jun 8, 2026
47m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/6/26 |  Less Stuff, More Meaning with Joshua Becker | What if owning less could help you create space for more meaning? In this episode, Kelly speaks with Joshua Becker, minimalism pioneer, founder of Becoming Minimalist, and bestselling author of The More of Less, The Minimalist Home, Things That Matter, and his latest New York Times bestseller, Uncluttered Faith. Together, they explore how minimalism can help us move beyond simply decluttering our homes and create more space for meaning, spiritual practice, generosity, relationships, and intentional living. You will learn: How minimalism can help you reclaim your time and attention Why we often underestimate the true cost of our stuff How owning less can help you live with more purpose How to create more physical, mental, and spiritual space Why minimalism can support deeper relationships, confidence, and contentment How generosity can become a more natural part of everyday life Be inspired to own less, live with more purpose, and make room for spirituality and everything that matters most to you. Follow Millennial Minimalists: Instagram, Facebook, YouTube Podcast Website & Partner Discounts: Mastersimplicity.com Leave Kelly a Voicenote (Share a question to be answered on the podcast) by clicking HERE. Learn more about Joshua and find his books at becomingminimalist.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 46m 27s | ||||||
| 6/29/26 |  Pare Down Your Stuff with Kelly & Lauren | Want to Pare Down Your Stuff and Don’t Know Where to Start? In this replay episode, Kelly and former Millennial Minimalists co-host Lauren revisit a popular conversation about paring down possessions to help you let go of excess stuff with clarity and intention. Originally recorded back in 2021, this discussion is still incredibly relevant today, as many of us continue searching for ways to simplify our spaces, reduce overwhelm, and create more room for what truly matters. Together, Kelly and Lauren reflect on the items they’ve personally let go of over the years, how their relationship with “stuff” has evolved, and the mindset shifts that helped them simplify. Throughout the episode, they share practical tips for making decisions about what to keep and what to release, along with a powerful exercise designed to help you identify which possessions are adding value to your life — and which may simply be adding clutter. In this episode, you’ll learn: How to begin paring down your possessions without feeling overwhelmed Questions to ask yourself before keeping an item The emotional and mental benefits of owning less Why simplifying your home can create more calm and clarity How to become more intentional about what you allow into your space Whether you are decluttering one drawer or rethinking your entire relationship with possessions, this episode will inspire you to clear the clutter and make more space for the life you want to live. Follow Millennial Minimalists: Instagram, Facebook, YouTube Podcast Website & Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 49s | ||||||
| 6/22/26 |  Saying No to New: Rewire Your Consumption Habits with Eric Athas | Are you constantly tempted by the newest gadget, trend, fashion item, or “must-have” product? Kelly speaks with author and Deputy Editor at the New York Times, Eric Athas about our obsession with newness and why we so often believe newer is better. Together, they explore how the constant pull toward buying new things can quietly cost us more than we realize — including our time, money, attention, peace of mind, and connection to what truly matters. Inspired by Eric’s new book, Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness, and How to Take Back Your Life, this conversation dives into the psychology behind novelty, the influence of marketing and frictionless shopping, and why modern culture makes it harder than ever to pause before we buy. Kelly and Eric also discuss how human beings are naturally curious and novelty-seeking but that novelty does not always need to come from consumption. Sometimes it can come from new experiences, creativity, learning, relationships, movement, travel, or simply approaching life with greater awareness. In this episode, you’ll learn: Why we are so drawn to new things How consumer culture profits from our desire for novelty The hidden costs of constantly chasing “the next best thing” How to pause and become more intentional before buying Ways to bring novelty into your life without spending more How saying no to unnecessary consumption can help you reclaim your time, attention, and values This conversation is a reminder that saying no to new does not mean saying no to everything new. It means becoming more aware of what truly adds value to your life and what may simply be distracting you from it. About Eric Athas: ericathas.com Pre-order the Book: Saying No to New Follow Millennial Minimalists: Instagram, Facebook, YouTube Podcast Website & Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 41s | ||||||
| 6/15/26 |  Our Minimalist Minimums (Pt. 2 of 2) | What does your version of “enough” actually look like? In this second half of last week’s episode, Kelly and Lauren continue their conversation on their personal “minimalist minimums” — the small habits, routines, boundaries, and standards that help them feel calmer and lighter each day. Together, they discuss the practical lifestyle systems that support everyday ease, including their minimalist kitchen setups, meal planning, movement routines, social priorities, digital boundaries, travel packing, and wellness routines. They also reflect on the deeper question of what makes life feel like it is working when you strip away the noise. You will hear about the lifestyle habits that genuinely work for them and be inspired to reflect on how minimalism can create more clarity, connection, and ease in your own life. In this episode, you’ll learn: How to simplify your kitchen setup and meal planning Minimalist approaches to food, fitness, and travel How to create social plans that feel energizing, not overwhelming Simple digital boundaries that support more peace and focus Why simplifying small daily decisions can reduce overwhelm How to create more space for what truly matters Whether you’re deep into minimalism or simply looking to feel more grounded and intentional, this episode will leave you inspired to simplify your routines, define your version of enough, and focus on what truly helps you feel calm, connected, and in a good place. Follow Millennial Minimalists: Instagram, Facebook, YouTube Podcast Website & Partner Discounts: Mastersimplicity.com Check out Lauren’s business: twentyoutfitwardrobe.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 03s | ||||||
| 6/8/26 |  Our Minimalist Minimums (Pt. 1 of 2)✨ | minimalismpersonal habits+4 | — | Millennial MinimalistsMastersimplicity.com+1 | — | minimalist minimumscalm home+6 | — | 47m 35s | |
| 6/1/26 |  For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook✨ | anxietymental health+4 | Dr. Lauren Cook | Generation AnxietyCloud10+4 | — | anxietymental health+5 | — | 56m 34s | |
| 5/25/26 |  Simple Lifestyle Systems with Shira Gill✨ | home organizationintentional living+4 | Shira Gill | ShiraGill.comMastersimplicity.com+3 | — | home organizinglifestyle toolkit+4 | — | 1h 00m 04s | |
| 5/18/26 |  Minimalist Lessons & Tips with Diane Boden✨ | minimalismdecluttering+3 | Diane Boden | Minimalist Moms PodcastMastersimplicity.com+4 | — | minimalismdecluttering strategies+3 | — | 36m 46s | |
| 5/11/26 |  The Science-Backed Way to Stop Limiting Yourself with Nir Eyal✨ | limiting beliefsbehavioral design+3 | Nir Eyal | Cloud10Mastersimplicity.com+5 | — | limiting beliefsbehavioral design+3 | — | 1h 03m 17s | |
| 5/4/26 |  Solo: Come Home to Yourself Through Minimalism✨ | minimalismself-reflection+3 | — | Millennial MinimalistsMastersimplicity.com | — | minimalismself-doubt+3 | — | 7m 14s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/27/26 |  How Our Spaces Help Us Thrive with Leidy Klotz✨ | environmentpsychological needs+3 | Leidy Klotz | In a Good Place | — | spacessupport+5 | — | 1h 10m 46s | |
| 4/20/26 |  What's Essential to You? With Greg McKeown✨ | essentialismdecision making+2 | Greg McKeown | Essentialism: The Disciplined Pursuit of LessNew York Times+1 | — | clarityfocus+2 | — | 25m 06s | |
| 4/13/26 |  Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)✨ | burnoutworkplace boundaries+2 | Chris Lovett | RelentlessBurnout & Boundaries+3 | UK | work-life balancetaking breaks+2 | — | 39m 31s | |
| 4/6/26 |  Burnout & Boundaries with Chris Lovett (Pt. 1 of 2)✨ | burnoutworkplace traps+2 | Chris Lovett | Relentless: The Power of Doing Less in a Workplace that Demands MoreBurnout & Boundaries+2 | UK | anti-busynesshigh performers+2 | — | 37m 32s | |
| 3/30/26 |  Become Indistractable with Nir Eyal✨ | distractiontraction+3 | Nir Eyal | IndistractableNew York Times+1 | — | Indistractable10-minute rule+1 | — | 42m 44s | |
| 3/23/26 |  Quiet the Mental Noise with Katie McKeown✨ | mental healthanxiety+3 | Katie McKeown | Closing Your Mental Tabs GuideModern Psych+3 | — | calmmental clutter+5 | — | 1h 09m 33s | |
| 3/16/26 |  More Style, Less Stuff with Myquillyn Smith✨ | decoratingminimalism+2 | Myquillyn Smith | House Rules: How to Decorate for Every Home, Style, and BudgetNew York Times+1 | — | Cozy MinimalistHouse Rules+3 | BetterHelpPOD25 | 36m 22s | |
| 3/9/26 |  Live with Less with Kelly and Lauren (Pt. 2 of 2)✨ | minimalismsimple living+3 | — | A Day in the Life of a Minimalist10 Minimalist Roles That Changed My Life+3 | — | simple living mantrasminimalist books+1 | BetterHelpPOD25 | 48m 08s | |
| 3/2/26 |  Live with Less with Kelly & Lauren (Pt. 1 of 2)✨ | declutteringminimalism+3 | Lauren | garment storage binAmazon+1 | — | bathroomkitchen+3 | BetterHelpPOD25 | 49m 34s | |
| 2/23/26 |  30-Day No New Things Challenge with Ashlee Piper✨ | minimalismsustainability+2 | Ashlee Piper | No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your SanityRadically Reset Your Wallet and Your Mind | — | No New Things challengesustainable gift giving+1 | Factor Mealsminiminlists50off | 38m 49s | |
| 2/16/26 |  Swedish Death Cleaning with Emily McDermott✨ | Swedish death cleaningdecluttering+2 | Emily McDermott | 5 Steps to Swedish Death Decluttering | — | decluttering coachorganizing expert+1 | — | 57m 01s | |
| 2/9/26 |  Less Stuff, More Happiness with Gretchen Rubin | What if creating outer order in your home could create more inner calm in your life? In this episode, you will learn how owning fewer things can help you feel calmer, clearer, and more in control in your everyday. This is a short snippet from Episode 120, titled, Create Outer Order and Feel Happier, where Kelly speaks with five time New York Times bestselling author and host of the Happier Podcast, Gretchen Rubin. Gretchen studies happiness for a living, and in this conversation she shares practical ways to let go of what you don’t use, need, or love so your home supports the life you actually want. You’ll also hear lessons from her book, Outer Order, Inner Calm, including simple strategies for making easier decisions about your stuff, building habits that stick, and creating space for more ease. Plus, Kelly and Gretchen share their own decluttering and organizing stories, and Gretchen explains her famous "one minute rule" to help you stay organized without overthinking it! Be inspired to remove the excess and start reaping the benefits of a happier everyday! Listen to the full episode here! Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 13s | ||||||
| 2/2/26 |  Minimalism with Kids (and Beyond) with Diane Boden | What if you could feel less overwhelmed at home and in your mind... whether you have kids or you’re child free? In this episode, you’ll take away practical tips either way. If you have kids, you’ll learn how to manage the constant influx of stuff, get kids involved in decluttering and organizing, and decide what “enough” looks like when it comes to schedules and hobbies. And if you don’t have kids, you’ll still learn simple ways to cut distractions, feel more in control, and create more calm in everyday life. For a second time, Kelly sits down with minimalist thought leader, author, and the creator and host of the Minimalist Moms Podcast, Diane Boden. Diane is a minimalist and mom of three on a mission to help people simplify, feel less overwhelmed, and live more intentionally. Together, Kelly and Diane talk about keeping minimalism realistic, including managing clutter, the mental load of parenting, and why even small moments of peace and self care can make a big difference. Be inspired to explore how minimalism can work for families, reduce stress at home and in your mind, and create more space for what matters most. Listen to the Minimalist Mom's Podcast Read Diane’s book: Minimalist Moms: Living and Parenting with Simplicity Follow Minimalist Moms Podcast Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 55s | ||||||
| 1/26/26 |  Unplug to Get Clear | If you had a full week with no Wi-Fi or data… what would you do with your time? In this snippet from a fan-favourite one-on-one episode, Kelly and Lauren ask each other a series of questions to explore what they’re working toward, what they want more of (and less of), and what makes life feel meaningful right now. They also dive into the pull of our phones, why it feels so refreshing to disconnect, how quickly we can get reeled back in by the “dopamine hit” of notifications, and how noticing those patterns can help you reconnect with yourself. Along the way, you’ll hear a few questions worth answering, including: If you had one full day to do anything you wanted, what would you do? And what might your “perfect day” actually look like if you designed it intentionally? By the end, you’ll have simple reflection prompts to help you cut through distraction, get clear on what you want more of, let go of what you don’t, and create more meaning each day. Listen to the original, full 1-hour episode here! Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 02s | ||||||
| 1/19/26 |  The Freedom of Less (with What Are You Made Of? Podcast) | Have you ever looked around at your life and thought, “Why am I holding onto all of this?” In this episode, Kelly speaks with Mike C-Roc, host of the What Are You Made Of? show, about the biggest lessons she’s learned on her minimalist journey and what it really looks like to let go. They talk through how to manage “what if” items, the three main reasons we cling to our things, and practical ways to keep life simple, including how Kelly organizes her phone. And the conversation goes beyond physical clutter into the mental side of minimalism, including how we attach our identity to our stuff, how to loosen that grip, and what we gain when we create space. Kelly also shares the experiences that led her to minimalism and eventually launching this podcast with Lauren, including her years working as a model, the connection it sparked with simple living, and the emotional pressure that came with that chapter, plus how she manages mental excess today. If you’ve been craving more clarity, calm, and intention, let this be your reminder that you can let go. Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices | 25m 32s | ||||||
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