About this episode

The episode explores the challenges of recognizing and breaking toxic relationship patterns while emphasizing the importance of self-love.

Having a healthy romantic relationship is easier said than done. From mixed signals to playing games, ghosting to co-dependence, many of us feel lost at sea when it comes to dating and relationships. Especially for those of us who were raised with toxic relationship models, it can be difficult to identify and trust the signs of a healthy partnership.  In this episode, host and licensed mental health counselor Sreela Roy-Greene sits down with writer and musicians Holly Solem and Carré Kwong Callaway to navigate the tricky world of romantic relationships. Throughout their 20s, both friends found themselves in toxic relationships, before they each realized what was motivating their choices. Together with Sreela, they discuss how to recognize toxic cycles, break old behaviors, and the importance of learning to love yourself.  Next, Sreela is joined by licensed therapist David Yadush from BetterHelp. Together, they explore the difference between healthy vs. familiar behaviors, taking time to discover your own preferences, and learning to identify red—and green!—flags in relationships. If you've ever felt like you were the problem and just can’t seem to find your person, this…

People in this episode

Host: Sreela Roy-Greene

Guests: Holly Solem, Carré Kwong Callaway, David Yadush

Topics covered

• romantic relationships
• toxic relationships
• self-love
• mental health
• dating advice

Keywords

• toxic cycles
• healthy relationships
• dating
• co-dependence
• red flags

Mentioned in this episode

Organizations: BetterHelp

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