Mind If We Talk?

What does it take to lead at the highest level when everyone has an opinion about how you should do it?In this special bonus episode of Mind If We Talk?, Las Vegas Aces head coach Becky Hammon joins guest host and BetterHelp therapist Sonni Williams for a candid conversation about ambition, public criticism, and the pressure women face to have it all together. Becky opens up about navigating the expectation to always win, the moments she's felt misunderstood, the importance of setting boundaries, and how she encourages her players to be unapologetically themselves on and off the court.This conversation is part of BetterHelp's Permission Project, a World Mental Health Day initiative exploring 10 contradictory “Unwritten Rules” women navigate — and how recognizing and questioning those expectations can help women rewrite the ones that no longer serve them. Hosted on Acast. See acast.com/privacy for more information.

How does bullying shape the way we see ourselves, connect with others, and move through the world? In this episode, host Sreela Roy-Greene sits down with trailblazing comedian Margaret Cho and her younger comedian friend, Dylan Adler. Together, they reflect on their distinct journeys with queer identity, childhood bullying, and finding acceptance as adults. Plus, they reflect on a key mechanism of using humor to transform pain and shame. Later, Sreela is joined by organizer, author, and activist Hope Giselle. Hope breaks down the profound psychological impact of positive representation, how bullying shapes the nervous system, and how to start healing from the things we were taught to never talk about.If you or someone you love is struggling with bullying, sexual assault, or suicidal ideation, you can find resources at https://www.betterhelp.com/gethelpnow/.00:00 Introduction: Identity, Representation, and Belonging02:31 Margaret Cho on Growing Up Queer and Feeling Like an Outsider09:31 Dylan Adler on Bullying and Finding Community12:48 Finding Hope Through LGBTQ+ Representation14:45 Building Confidence and Reclaiming Your Story19:34 Therapy, Humor, and the Healing Process21:53 Margaret and Dylan’s Advice for Navigating the Coming Out Journey26:43 The Importance of Visibility and Community27:31 Hope Giselle on the Importance of Representation32:08 Creating Safe Spaces for LGBTQ+ Youth42:16 Creativity as a Tool for Healing and Self-Expression44:53 Processing Shame and Seeking Validation48:09 Closing Reflections: Self-Worth, Resilience, and Belonging Hosted on Acast. See acast.com/privacy for more information.

In this special season one finale of Mind If We Talk, guest host Sreela Roy-Greene returns to reflect on the powerful stories and shared truths that shaped our conversations this season. From grief and heartbreak to masculinity and motherhood, we revisit standout moments that resonated with listeners, highlighting the themes and resilience, growth and compassion that connect us all. Plus, we’re saying thank you with a special gift: one free week of therapy at betterhelp.com/mindifwetalk. Hosted on Acast. See acast.com/privacy for more information.

What does it really take to show up as your full self in motherhood when you’re balancing everything for not only your children, but also yourself ? In this episode of "Mind If We Talk?," Haesue sits down with Deena Margolin and Kristin Gallant, co-founders of Big Little Feelings and longtime best friends. They open up about their journeys with postpartum, late-in-life ADHD and autism diagnoses, and the pressure to "keep it together" as parents.Then, Haesue talks with Cameron Oaks Rogers—mental health advocate, host of “Conversations with Cam,” and the creator of Quiet Your Mind and Busy Your Hands, a journal and adult coloring affirmation book. Cameron offers practical advice for preparing for postpartum, navigating motherhood as a neurodivergent person, and maintaining your identity beyond motherhood—plus tangible ways friends and partners can show up for struggling new moms.If you're a parent feeling like everything is harder than it should be, or if you love someone who is, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Health complications are stressful on their own, but when healthcare providers aren’t listening to your concerns, what can you do? On this episode, host and therapist Haesue Jo talks with Ryan Sickler, comedian and host of The HoneyDew Podcast, a storytelling show aimed at highlighting and laughing at the lowlights of life. At age 42, Ryan received a diagnosis that changed his life. A decade later, that diagnosis—and a supposedly simple surgery—nearly led to his death. Today, Ryan sits down to reflect on his journey with a genetic condition called factor V Leiden. Using therapy and a healthy sense of humor, he has confronted his complicated feelings about his diagnosis, his harrowing experiences as a patient, and his family’s health history. Then, Haesue is joined by Dr. Sreela Roy-Greene, LMHC, clinical operations manager at BetterHelp. They break down how physical health challenges can affect mental health and talk about the therapeutic intervention that helped Ryan. If you or a loved one are feeling lost under the weight of medical stress, then this episode is for you.betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.

With conversations about a “masculinity crisis” and “manosphere” growing nationwide, what’s actually going on?  On this episode, host and therapist Haesue Jo talks with author, podcast host, and mental health expert John Delony. John is used to giving advice to callers on-air, but today, he’s swapping roles. From marriage and fatherhood to self-worth, John is redefining the role of masculinity in his life. He talks with Haesue about what it means to be a better man for his family, his audience, and himself.Then, Haesue is joined by David Yadush, LPC, LPCC, Principal Clinical Operations Manager at BetterHelp. They break down where harmful ideas about masculinity come from and offer practical advice for how to form a healthier relationship with the topic, even if you don’t know where to start. Whether you’re a man looking to feel better, a parent raising boys, or someone who wants to better understand the men in your life — this episode can help you find your way.betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.

On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe in mental health care. But when it’s your turn to ask for help? That hesitation creeps in. This isn’t just a personal feeling—it’s a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? They’re powerful, a little heartbreaking—but also hopeful.betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.

"Mind If We Talk?" premieres on May 22nd. Follow wherever you're listening to this!betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.