About this episode

Dave and Poppy explore the practical wisdom of Seneca's Letters from a Stoic, discussing how to handle adversity and manage emotions.

What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them? In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of reflections on life, character, and inner strength that still speaks powerfully to the modern world. They unpack Seneca’s practical wisdom on handling adversity, managing emotions, and living with integrity in the face of uncertainty. Dave and Poppy discuss how Stoicism isn’t about supp...

People in this episode

Hosts: Dave, Poppy

Topics covered

• Stoicism
• peace of mind
• adversity
• emotional management
• integrity
• inner strength

Keywords

• Stoicism
• Seneca
• Letters from a Stoic
• adversity
• emotions
• inner strength
• peace of mind

Mentioned in this episode

Books & works: Letters from a Stoic

More episodes of Mind Set in Stone Podcast

• Don’t Sweat the Small Stuff by Richard Carlson · May 31, 2026 · 28 min
• The Richest Man of Babylon by George Clason · May 24, 2026 · 28 min
• When the Body Says No The Cost of Hidden Stress by Gabor Mate · May 17, 2026 · 28 min

Explore listener stats, chart rankings, contacts and more on the Mind Set in Stone Podcast podcast page.