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On the show
From 18 epsHosts
Recent guests
Recent episodes
The Art of Living by Thich Nhat Hanh
Jun 21, 2026
31m 22s
Let Your Life Speak by Parker J. Palmer
Jun 14, 2026
26m 54s
Breath The New Science of a Lost Art by James Nestor
Jun 7, 2026
25m 56s
Don’t Sweat the Small Stuff by Richard Carlson
May 31, 2026
27m 51s
The Richest Man of Babylon by George Clason
May 24, 2026
27m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | The Art of Living by Thich Nhat Hanh | What if true happiness isn’t found in achieving more, but in fully experiencing the present moment? In this episode, Dave and Poppy explore The Art of Living by Thich Nhat Hanh, a peaceful and deeply insightful guide to mindfulness, compassion, and living with greater awareness. Dave and Poppy unpack Thich Nhat Hanh’s teachings on presence and how much of life is missed when the mind is trapped in worry, regret, or constant distraction. The conversation explores the power of mindful bre... | 31m 22s | ||||||
| 6/14/26 | Let Your Life Speak by Parker J. Palmer | What if your purpose in life isn’t something you have to chase, but something you need to listen for? In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are. Dave and Poppy unpack Palmer’s idea that many people spend years trying to become who the world expects them to be, while quietly ignoring their own inner voice. The conversation explores... | 26m 54s | ||||||
| 6/7/26 | Breath The New Science of a Lost Art by James Nestor✨ | breathinghealth+3 | — | — | — | breathsleep+5 | — | 25m 56s | |
| 5/31/26 | Don’t Sweat the Small Stuff by Richard Carlson✨ | stress reductionhappiness+3 | — | — | — | stresshappiness+3 | — | 27m 51s | |
| 5/24/26 | The Richest Man of Babylon by George Clason✨ | wealth buildingfinancial wisdom+5 | — | The Richest Man of Babylon | — | wealthBabylon+5 | — | 27m 54s | |
| 5/17/26 | When the Body Says No The Cost of Hidden Stress by Gabor Mate✨ | stressemotional health+3 | — | — | — | stressemotional suppression+3 | — | 27m 40s | |
| 5/10/26 | Letters from a Stoic by Seneca✨ | Stoicismpeace of mind+4 | — | Letters from a Stoic | — | StoicismSeneca+5 | — | 25m 56s | |
| 5/5/26 | First Things First by Stephen Covey✨ | time managementeffectiveness+3 | — | — | — | time managementStephen Covey+5 | — | 27m 23s | |
| 5/3/26 | Feeding the Soul by Tabitha Brown✨ | self-carekindness+3 | — | — | — | nourishmentself-talk+3 | — | 25m 27s | |
| 4/28/26 | You Become What You think by Shubham Kumar Singh✨ | mindsetself-talk+4 | — | — | — | mindsetself-talk+5 | — | 27m 00s | |
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| 4/26/26 | Living Resistance by Kaitlin B. Curtice✨ | resistancefaith+5 | — | — | — | resistanceKaitlin B. Curtice+6 | — | 25m 30s | |
| 4/19/26 | Get Good With Money by Tiffany Aliche✨ | money managementfinancial confidence+5 | — | — | — | moneyfinance+5 | — | 27m 55s | |
| 4/14/26 | Positive Mental Attitude The Science of Success by Napoleon Hill✨ | Positive Mental Attitudesuccess+4 | — | Positive Mental Attitude: The Science of Success | — | successmindset+5 | — | 26m 00s | |
| 4/12/26 | The Secret to Love, Health, and Money A Masterclass (The Secret, #6) by Rhonda Byrne✨ | Law of Attractionmanifestation+4 | — | The Secret to Love, Health, and Money: A Masterclass | — | Law of Attractionmanifestation+5 | — | 30m 23s | |
| 4/7/26 | The Things You Can See Only When You Slow by Haemin Sunim✨ | mindfulnessself-awareness+3 | — | — | — | mindfulnessHaemin Sunim+5 | — | 26m 55s | |
| 4/5/26 | Me vs Brain by Hayley Morris✨ | anxietyoverthinking+3 | Hayley Morris | — | — | anxietymental health+3 | — | 27m 00s | |
| 3/29/26 | The Next Conversation by Jefferson Fisher✨ | communicationemotional intelligence+3 | — | — | — | communicationclarity+3 | — | 27m 54s | |
| 3/23/26 | Becoming Bulletproof: Protect Yourself by Evy Poumpouras✨ | confidencemental strength+4 | Evy Poumpouras | US Secret Service | — | confidencemental strength+4 | — | 26m 58s | |
| 3/16/26 | Outliers by Malcolm Gladwell✨ | successachievement+3 | — | Outliers | — | successtalent+4 | — | 29m 30s | |
| 3/9/26 | How to Eliminate Negative Thinking by Derek Borthwick✨ | negative thinkingmental health+3 | Derek Borthwick | — | — | negative thinkingmental habits+3 | — | 26m 59s | |
| 3/2/26 | The Artist’s Way Toolkit by Julia Cameron | What if your creativity hasn’t gone anywhere, but is simply waiting for you to slow down and listen? In this episode, Dave and Poppy dive into The Artist’s Way Toolkit by Julia Cameron, a hands-on guide designed to help you reconnect with creativity as a daily practice rather than a distant goal. They explore the core tools that sit at the heart of Cameron’s philosophy, including Morning Pages, artist dates, affirmations, and simple creative check-ins. Dave and Poppy discuss how these p... | 25m 27s | ||||||
| 2/23/26 | The Greatest Secret by Rhonda Byrne | What if the secret you’ve been searching for isn’t something you need to attract, but something you already are? In this episode, Dave and Poppy dive into The Greatest Secret by Rhonda Byrne, a powerful shift away from manifesting more, towards understanding the nature of consciousness itself. They explore Byrne’s central idea that suffering comes from identifying with thoughts and emotions, rather than recognising the awareness behind them. Drawing on teachings from spiritual tradition... | 28m 40s | ||||||
| 2/16/26 | Break the Cycle by Mariel Buqué | What if the patterns you keep repeating aren’t personal failures, but inherited wounds waiting to be healed? In this episode, Dave and Poppy explore Break the Cycle by Dr Mariel Buqué, a compassionate and eye-opening guide to healing generational trauma and creating emotional freedom. They unpack how trauma can be passed down through families, shaping beliefs, behaviours, and emotional responses without us even realising it. Drawing on Dr Buqué’s work as a psychologist, the conversation... | 28m 09s | ||||||
| 2/14/26 | The Secret to Love that Lasts by Gary Chapman | What if Valentine’s Day wasn’t about cards, flowers, or one perfect night, but about learning how to love in a way that actually lasts? In this Valentine’s Day special, Dave and Poppy explore The Secret to Love That Lasts by Gary Chapman and unpack what separates short-lived romance from deep, enduring connection. They dive into Chapman’s insights on intentional love, emotional safety, and the everyday habits that keep relationships strong long after the excitement fades. The discussion... | 33m 09s | ||||||
| 2/9/26 | Brave, Not Perfect by Reshma Saujani | What if the pressure to be perfect is the very thing holding you back from becoming who you’re meant to be? In this episode, Dave and Poppy dive into Brave, Not Perfect by Reshma Saujani, a powerful call to let go of perfectionism and choose courage instead. They explore how many of us, especially women, are conditioned to seek approval, avoid risk, and stay within safe boundaries. Drawing from Reshma’s personal experiences and research, the conversation looks at why striving to be flaw... | 27m 25s | ||||||
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