Me vs Brain by Hayley Morris

About this episode

Dave and Poppy discuss Hayley Morris's insights on managing anxiety and overthinking.

What if the voice in your head isn’t telling the truth, but just doing its job a little too loudly? In this episode, Dave and Poppy dive into Me vs Brain by Hayley Morris, a refreshingly honest and relatable look at anxiety, overthinking, and learning how to live alongside a busy mind rather than fighting it. They explore Hayley’s personal experiences with mental health and the practical tools she shares for understanding how the brain works against us at times. Dave and Poppy unpack wh...

People in this episode

Hosts: Dave, Poppy

Guest: Hayley Morris

Topics covered

• anxiety
• overthinking
• mental health
• self-improvement
• personal experiences

Keywords

• anxiety
• mental health
• overthinking
• self-improvement
• busy mind

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