About this episode

Dave and Poppy explore how lifestyle choices shape brain health and emotional wellbeing through Wendy Suzuki's research.

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day? In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how lifestyle choices directly shape brain health and emotional wellbeing. Dave and Poppy unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, ...

People in this episode

Hosts: Dave, Poppy

Topics covered

• neuroscience
• mental health
• brain health
• personal transformation
• neuroplasticity

Keywords

• mood improvement
• memory
• mental clarity
• lifestyle choices
• emotional wellbeing

More episodes of Mind Set in Stone Podcast

• Finish What You Start by Peter Hollins · July 19, 2026 · 24 min
• Quiet by Susan Cain · July 5, 2026 · 34 min
• Everything Is Figureoutable by Marie Forleo · June 28, 2026 · 25 min
• The Art of Living by Thich Nhat Hanh · June 21, 2026 · 31 min
• Let Your Life Speak by Parker J. Palmer · June 14, 2026 · 27 min

Explore listener stats, chart rankings, contacts and more on the Mind Set in Stone Podcast podcast page.