597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season

About this episode

Corinne discusses the challenges of solo motherhood and the importance of lowering expectations for mental health.

In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. We’re talking burnout, grief, co-parenting, mental load, nervous system overwhelm, and how to stop measuring yourself against a version of you that no longer exists. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST fo...

People in this episode

Host: Corinne Angelica

Topics covered

• solo motherhood
• emotional weight
• burnout
• co-parenting
• mental load
• nervous system overwhelm

Keywords

• solo motherhood
• burnout
• mental load
• co-parenting
• nervous system
• emotional weight
• grief

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