PSA: You're doing enough! (100% may look different each day)

PSA: You're doing enough! (100% may look different each day)

From Mindful and Aware by Mia Stokes

June 8, 2026 · 29 min

About this episode

Mia Stokes discusses the importance of recognizing that you are doing enough and the varying nature of personal productivity.

Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out) resting feels lazy or "unproductive" you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social battery you feel like you constantly need to add a million things to your to-do list checking off your to-do list makes you feel like you need to add more rather than stop taking time away from busy work makes you anxious you feel thrown off when you get out of routine you constantly strive for the next best thing (rather than live in the moment & acknowledge what you've already accomplished) don't know the last time you let yourself have fun This podcast is all about self-awareness, self-appreciation, & self-connection. We are so quick to judge ourselves when we are having an off day, feeling more tired than usual, or want to simply have some fun for once. We can so quickly get into the mindset that if we aren't working towards a huge goal that earns us validation, recognition, or whatever else it may be, then we aren't doing enough. I am here to tell you... You are doing enough, babe <3 Your 100% may look different from…

People in this episode

Host: Mia Stokes

Topics covered

  • self-awareness
  • self-appreciation
  • burnout
  • rest
  • motivation
  • living in the moment

Keywords

  • burnout
  • rest
  • self-care
  • motivation
  • to-do list
  • self-connection
  • fun

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