Mindful and Aware
by Mia Stokes
Is this your podcast?On the show
From 21 epsHost
Recent guests
Recent episodes
play life like a game
Oct 5, 2026
25m 29s
focus more on you than them
Sep 28, 2026
16m 20s
LOOK AT HOW FAR YOU'VE COME
Sep 21, 2026
18m 10s
when you don't feel like yourself
Sep 14, 2026
21m 29s
when you got off track from your goals & feel like you've failed
Sep 7, 2026
21m 15s
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Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇭TH · Self-Improvement#133500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·39 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇹🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/5/26 | play life like a game | Make life more exciting by not taking it so seriously.This pod is all about the intersection of serious & play. Listen to this to learn how to enjoy life (& yourself) a little more by becoming aware of what decisions need more of your attention & energy & what decisions really don't need as much. In this pod:- knowing what decisions need to be made more seriously & what does not need as much of your attention & energy- building self-trust- having awareness of what you need in the moment & implementing it- stepping into familiar vs. unfamiliar circumstances & knowing what will be best for you- kind self-talk & overcoming fearful thoughts- the amount of power you have in how you live your life- not only listening to your intuition, but actually acting on itCheck out the podcast on YouTube!FALLING IN LOVE with yourself digital 21-day program to live confidently, love yourself, & fall in love with lifeOfficial Mindful & Aware Workbook to slow down, check in on yourself, & connect with yourself on a deeper, more intuitive levelConnect with me on Instagram @mindfulandawaremia! | 25m 29s | ||||||
| 9/28/26 | focus more on you than them | When we begin getting to know someone, we may suddenly start to constantly think about what they are up to, why they aren't texting back, or we may create a certain idea of them in our heads that we want them to be. This may lead to us getting hurt, upset, disappointed, or freaking out over how this person is living their life. Maybe they post something that makes you overthink your place in their life or their intentions with you. Maybe you see them do something with their life that makes you question how you will fit in with their life. Maybe you're wondering, "why aren't they thinking about me??".In a way, we wish to have control over how this person treats us, how they view us, and their intentions with us. In essence, we wish to have control over this person. We want our ideas and assumptions about them to be true, and when they do not match these visions, we are confused, upset, sad, or hurt. And what did they actually do except live their life?This one goes out to the overthinkers, the ones who are always trying to be one step ahead, and the ones who, when they meet a potential romantic partner, fall head over heels almost instantly. Shoutout to you. Sending you all my love and support <3If you enjoyed this episode, share it with someone who gets it. If you find yourself struggling to let go of control or find yourself stuck in the same unhappy patterns, whether in your personal life or dating, try 1:1 Coaching with me!! Go to livemindfulandaware.com1:1 and group mindfulness sessions at livemindfulandaware.comMindful & Aware is also on YouTube now!!Check out the official Mindful & Aware Workbook designed to build confidence, emotional intelligence, intuition, & self-love!! | 16m 20s | ||||||
| 9/21/26 | LOOK AT HOW FAR YOU'VE COME | First things first, this podcast episode is not about optimism. It is about self-recognition, self-trust, compassion, & understanding yourself.Listen to this when you are on a journey to reach a certain goal or create a certain vision of life, yourself, a project, etc., & you are now unmotivated. All that hope, excitement, & clarity you had at the beginning is now fading.Open up to this space of self-love, celebration, grace, & self-connection. Take this opportunity to stand up to those negative thoughts that say, "I am not doing enough" or "I am working so hard & have gotten nowhere". This is your time to observe & acknowledge all the steps you have taken to get to where you are now. All those obstacles, challenges, or versions of you that had to be present in order for you to be who you are now. Allow yourself this chance to come home to yourself. Give yourself permission to pause & notice how high you are standing on this staircase to your goal or vision. This conversation is for you. If you enjoyed this, send this to someone you are proud of!!1:1 Coaching & Coaching Programs at livemindfulandaware.com1:1 & Group Mindfulness Sessions at livemindfulandaware.comConnect with me on Instagram @mindfulandawaremiaGrab the official Mindful & Aware Workbook to build emotional intelligence, self-love, confidence, & intuition!! | 18m 10s | ||||||
| 9/14/26 | when you don't feel like yourself | This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up for those moments, let's chat about why they can actually be opportunities to learn more about who we are.I talk about perfectionism, self-compassion, outside influence, boundaries, and the little ways we can start embodying more of the version of ourselves that feels authentic—even when we’re surrounded by other people.And if you’ve ever regretted a moment where you felt like you weren’t yourself, I hope this episode reminds you that you can learn from it without judging yourself for it. Sometimes getting a little lost is how we learn our way back to what feels true :) | 21m 29s | ||||||
| 9/7/26 | goal settingself improvement+3 | — | Mindful & Awarelivemindfulandaware.com+3 | — | goalsfailure+5 | — | 21m 15s | ||
| 8/31/26 | self-acceptanceemotional expression+3 | — | RYZE MUSHROOM COFFEEMindful & Aware+1 | — | taking up spaceself-expression+4 | — | 27m 16s | ||
| 8/24/26 | authenticityrelationships+3 | — | — | — | self-improvementmindfulness+3 | — | 9m 43s | ||
| 8/17/26 | self-discoveryidentity+3 | — | — | — | self-alignmentmindfulness+3 | — | 30m 33s | ||
| 8/10/26 | spontaneitypersonal growth+5 | — | — | — | spontaneitypersonal growth+5 | — | 28m 16s | ||
| 8/3/26 | changeself-improvement+3 | — | — | — | changeself-improvement+5 | — | 20m 54s | ||
| 7/27/26 | mindfulnesspresent moment awareness+4 | — | — | — | mindfulnesspresent moment+6 | — | 28m 56s | ||
| 7/13/26 | fearintuition+3 | — | — | — | fear of rejectionfear of failure+3 | — | 35m 11s | ||
| 6/29/26 | feeling lostmindfulness+4 | — | Mindful Reset FREE Mini CourseM&A Workbook+2 | livemindfulandaware.com | breakuprejection+6 | — | 23m 33s | ||
| 6/8/26 | self-awarenessself-appreciation+4 | — | — | — | burnoutrest+5 | — | 29m 16s | ||
| 4/28/26 | self-growthletting go+6 | — | — | — | quittingrealigning+6 | — | 24m 14s | ||
| 3/26/26 | dark feminine energyboundaries+4 | Amanda Nicole | — | — | dark feminineboundaries+5 | — | 29m 42s | ||
| 3/19/26 | feminine energypersonal transformation+4 | Amanda Nicole | Chaos Makes Magic Podcast | — | feminine energypersonal growth+4 | — | 33m 15s | ||
| 3/5/26 | trauma bondingnarcissistic abuse+5 | Kerry Rasenberger | InstagramTikTok+1 | — | trauma bondsnarcissistic abuse+6 | — | 41m 03s | ||
| 2/26/26 | self-worthtoxic relationships+5 | Kerry Rasenberger | — | — | self-worthtoxic relationships+5 | — | 23m 21s | ||
| 2/12/26 | self-loveboundaries+5 | Joanna Adarna | — | — | self-loveboundaries+5 | — | 29m 28s | ||
| 2/5/26 | self-loveauthenticity+4 | Joanna Adarna | — | — | self-loveconfidence+5 | — | 27m 19s | ||
| 1/22/26 | self-carepersonal choices+4 | — | — | — | self-careauthenticity+4 | — | 27m 07s | ||
| 1/15/26 | self-loveemotional intelligence+4 | — | — | — | self-awarenessself-care+3 | — | 29m 28s | ||
| 12/11/25 | self-careguilt-free resting+3 | — | — | — | restguilt+5 | — | 29m 45s | ||
| 12/4/25 | friendshipself-improvement+3 | — | — | — | friendshipsself-awareness+3 | — | 19m 29s | ||
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Chart history for Mindful and Aware
Peaked at #133 in TH, currently #133 in TH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| TH | — | #133 | #133 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.