Trauma Bonds, Narcissistic Abuse, & Reclaiming Your Power w/Kerry Rasenberger
About this episode
In this episode, Mia Stokes and guest Kerry Rasenberger discuss the complexities of trauma bonds and narcissistic abuse, focusing on healing and reclaiming personal power.
In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship? Why does it feel addictive? Why is leaving so painful — even when you’re the one who walks away? We unpack: Trauma bonding and why it feels impossible to detach Narcissistic traits vs. normal conflict Gaslighting and manipulation Silent treatment and emotional control Why toxic love can feel chemically addictive Breaking unhealthy patterns Healing after you leave Rebuilding boundaries and self-trust If you’re trying to reclaim your power after emotional manipulation or narcissistic patterns, this episode is for you :) Follow Kerry on Instagram @kerrylifecoach Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Subscribe to the M&A pod on YouTube!
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