About this episode

This episode features a guided meditation inspired by the air element to help clear the mind and awaken consciousness.

Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up your awareness and consciousness. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes of Mindful In Minutes Meditation

• The Power Of Mindful Pauses W/ Johan Matton · September 9, 2026 · 51 min
• Emotional Healing + Release Meditation (Water Element) · September 6, 2026 · 20 min
• Daily Intuition Activation Meditation · September 1, 2026 · 8 min
• Anxiety Meditation For Little Ones (Kid's Meditation) · August 31, 2026 · 10 min
• Call in Your Best Day Meditation · August 30, 2026 · 14 min
• Summer 2026 Recap + Lessons Learned · August 26, 2026 · 52 min

Explore listener stats, chart rankings, contacts and more on the Mindful In Minutes Meditation podcast page.