Insights from recent episode analysis
Audience Interest
Estimated Reach: 250,001+
Listeners across platforms
Podcast Focus
Categories: health · fitness
+3 more
Publishing Consistency
Frequency: Irregular
600+ episodes since 2017
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
mindfulness
8
self-improvement
8
guided meditation
5
meditation
5
mental health
3
grounding
2
Brands & references
Meditation For The Modern Family12
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal11
Mindful In Minutes Meditation10
Patreon10
Megaphone4
Mindful In Minutes2
Mind Your Boundaries Podcast2
Yoga For You Online1
Generic platforms filtered out.
High Confidence
Est. Listeners
250,001+
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
40,001 - 100,000
Market Insights
This ShowCategory Avg
No category insights available.
📡
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
K
Kelly
12 eps
Recent guests
JM
Jess Miller
1 ep
Recent episodes
Connect With Your Soul Meditation
May 3, 2026
18m 25s
5 Minute Focus Your Mind Meditation
May 1, 2026
7m 04s
Guided Meditation for Grounding
Apr 26, 2026
13m 40s
What Exactly is Grounding?
Apr 22, 2026
1h 07m 24s
Drift to Sleep (Cozy Cabin Sleep Journey)
Apr 19, 2026
31m 03s
🔗
Social Links & Contact
Official channels & resources
🌐
Official Website
Login
📡
RSS Feed
Login
Episodes
12
~1.8 per week
Avg length
26m 32s
7m 04s – 1h 07m 24s
Range
Aug 2020 – Apr 2026
Topics
32
mindfulness, self-improvement +30
Guests
1
Jess Miller · last 12 eps
12 of 12
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | Connect With Your Soul Meditation✨ | guided meditationsoul connection+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | meditationsoul+3 | — | 18m 25s | |
| 5/1/26 | 5 Minute Focus Your Mind Meditation✨ | meditationfocus+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | meditationfocus+5 | — | 7m 04s | |
| 4/26/26 | Guided Meditation for Grounding✨ | guided meditationgrounding+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | guided meditationgrounding+4 | — | 13m 40s | |
| 4/22/26 | What Exactly is Grounding?✨ | groundingnervous system+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+1 | London Ontario | groundingnervous system+4 | — | 1h 07m 24s | |
| 4/19/26 | Drift to Sleep (Cozy Cabin Sleep Journey)✨ | sleep meditationguided journey+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | sleepmeditation+4 | — | 31m 03s | |
| 4/12/26 | Slow Down + Be Present 10 Minute Meditation✨ | mindfulnessmeditation+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+1 | — | meditationmindfulness+3 | Mindful In Minutes MeditationMINDFUL100 | 11m 28s | |
| 4/8/26 | The Art + Challenge of Slowing Down✨ | slowing downmindfulness+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | slow livingmindfulness+3 | Mindful In Minutes MeditationMINDFUL100 | 1h 04m 36s | |
| 4/5/26 | Calm Panic Guided Meditation✨ | guided meditationpanic attacks+3 | — | You Are Not Your ThoughtsMeditation For The Modern Family+4 | — | panicmeditation+3 | — | 12m 05s | |
| 4/1/26 | 6 Minute Self Compassion Meditation✨ | self-compassionguided meditation+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | self-compassionguided meditation+3 | — | 8m 30s | |
| 3/29/26 | Build Boundaries Guided Meditation✨ | guided meditationboundaries+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | boundariesguided meditation+3 | — | 14m 16s | |
| 3/25/26 | Boundaries 101 W/ Jess Miller✨ | boundariesself-improvement+3 | Jess Miller | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+5 | — | boundariesself-care+3 | — | 1h 00m 58s | |
| 3/22/26 | 8 Minute Focused Mind Meditation✨ | meditationfocus+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+4 | — | guided meditationfocus+3 | — | 8m 54s |
Showing 12 of 12
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
28 placements across 23 markets.
Chart Positions
28 placements across 23 markets.