Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 46 chart positions in 46 markets.
By chart position
- 🇦🇺AU · Alternative Health#14300K to 1M
- 🇬🇧GB · Alternative Health#15300K to 1M
- 🇨🇦CA · Alternative Health#26100K to 300K
- 🇩🇪DE · Alternative Health#28100K to 300K
- 🇺🇸US · Alternative Health#40100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
558K to 1.8M🎙 Daily cadence·612 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.9M to 5.9M🇦🇺17%🇬🇧17%🇨🇦5%+43 more - Active Followers
Loyal subscribers who consistently listen
744K to 2.4M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHosts
Recent guests
Recent episodes
Summer Solstice (2026) Guided Meditation
Jun 21, 2026
17m 25s
Mid-Year Reset (Audio Workshop)
Jun 17, 2026
56m 55s
Unwind + Surrender Meditation
Jun 14, 2026
18m 14s
Meeting The 4 Winds ft. Sam MacLaren
Jun 7, 2026
24m 56s
The Power Of The 4 Directions W/ Sam MacLaren
Jun 3, 2026
1h 08m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Summer Solstice (2026) Guided Meditation | Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the ground beneath you while you honor the joyful light above you as you exist in harmony between these two energies on the solstice. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 25s | ||||||
| 6/17/26 | Mid-Year Reset (Audio Workshop) | Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you reflect on the past and get clear on the future for the second half of the year. This episode starts with a freeform talk about why this time of year is ideal for a reset, then goes into guided journaling practices and ends with a guided meditation to help you plan your seed of intention. Reflect journal prompts What am I most proud of from the first half of this year? What did I say yes to that I should have said no to? What have I been avoiding that needs my attention? What version of myself showed up in the last 6 months — and is that who I want to be in the second half? Three questions to re-ignite with intention: What do I actually want the second half of this year to look like? What is the one thing that would make the second half feel joyous and abundant? What is one small, concrete thing I can do this week to move toward that? Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 55s | ||||||
| 6/14/26 | Unwind + Surrender Meditation | Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a peaceful greenhouse in the rain. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 14s | ||||||
| 6/7/26 | Meeting The 4 Winds ft. Sam MacLaren✨ | guided meditation4 winds+3 | Sam MacLaren | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+4 | — | guided meditation4 winds+3 | — | 24m 56s | |
| 6/3/26 | The Power Of The 4 Directions W/ Sam MacLaren✨ | 4 directionsalignment+3 | Sam MacLaren | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | 4 directionsalignment+5 | — | 1h 08m 33s | |
| 6/1/26 | 6 Minute Post Workout Breath Meditation✨ | breath meditationpost workout recovery+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | breath meditationpost workout+3 | — | 7m 44s | |
| 5/31/26 | Self-Healing Yoga Nidra✨ | yoga nidraself-healing+3 | — | Yoga Nidra TT Summer CohortMeditation For The Modern Family+4 | — | yoga nidraself-healing+5 | — | 36m 12s | |
| 5/24/26 | Pure Awareness (Ether) Guided Meditation✨ | guided meditationpure awareness+4 | — | Yoga Nidra TT Summer CohortMeditation For The Modern Family+4 | — | guided meditationpure awareness+6 | — | 12m 51s | |
| 5/20/26 | Working With The 5 Elements✨ | 5 elementsmeditation+3 | — | Yoga Nidra TT Summer CohortMeditation For The Modern Family+3 | — | meditationelements+4 | Mindful In Minutes MeditationNIDRA75 | 1h 09m 38s | |
| 5/17/26 | Daily Positive Morning Meditation✨ | morning meditationpositive mindset+4 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | morning meditationpositive mindset+3 | — | 9m 20s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/10/26 | Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn✨ | guided meditationEMDR+3 | Francesca Aborn | Mindful In Minutes MeditationEmbracefull+4 | — | EMDRguided meditation+3 | — | 16m 16s | |
| 5/6/26 | EMDR 101 W/ Francesca Aborn✨ | EMDR therapymental health+3 | Francesca Aborn | Mindful In Minutes MeditationEmbracefull+4 | — | EMDRtherapy+4 | — | 1h 04m 42s | |
| 5/3/26 | Connect With Your Soul Meditation✨ | guided meditationsoul connection+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | meditationsoul+3 | — | 18m 25s | |
| 5/1/26 | 5 Minute Focus Your Mind Meditation✨ | meditationfocus+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | meditationfocus+5 | — | 7m 04s | |
| 4/26/26 | Guided Meditation for Grounding✨ | guided meditationgrounding+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | guided meditationgrounding+4 | — | 13m 40s | |
| 4/22/26 | What Exactly is Grounding?✨ | groundingnervous system+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+1 | London Ontario | groundingnervous system+4 | — | 1h 07m 24s | |
| 4/19/26 | Drift to Sleep (Cozy Cabin Sleep Journey)✨ | sleep meditationguided journey+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | sleepmeditation+4 | — | 31m 03s | |
| 4/12/26 | Slow Down + Be Present 10 Minute Meditation✨ | mindfulnessmeditation+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+1 | — | meditationmindfulness+3 | Mindful In Minutes MeditationMINDFUL100 | 11m 28s | |
| 4/8/26 | The Art + Challenge of Slowing Down✨ | slowing downmindfulness+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+2 | — | slow livingmindfulness+3 | Mindful In Minutes MeditationMINDFUL100 | 1h 04m 36s | |
| 4/5/26 | Calm Panic Guided Meditation✨ | guided meditationpanic attacks+3 | — | You Are Not Your ThoughtsMeditation For The Modern Family+4 | — | panicmeditation+3 | — | 12m 05s | |
| 4/1/26 | 6 Minute Self Compassion Meditation✨ | self-compassionguided meditation+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | self-compassionguided meditation+3 | — | 8m 30s | |
| 3/29/26 | Build Boundaries Guided Meditation✨ | guided meditationboundaries+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+3 | — | boundariesguided meditation+3 | — | 14m 16s | |
| 3/25/26 | Boundaries 101 W/ Jess Miller✨ | boundariesself-improvement+3 | Jess Miller | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+5 | — | boundariesself-care+3 | — | 1h 00m 58s | |
| 3/22/26 | 8 Minute Focused Mind Meditation✨ | meditationfocus+3 | — | Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal+4 | — | guided meditationfocus+3 | — | 8m 54s | |
| 3/15/26 | Spring Equinox 2026 Guided Meditation | Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox. Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST Link here to sign up Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 25s | ||||||
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Chart Positions
50 placements across 46 markets.
Chart Positions
50 placements across 46 markets.