EMDR 101 W/ Francesca Aborn
From Mindful In Minutes Meditation by Mindful In Minutes Meditation
May 6, 2026 · 1h 5m
About this episode
Kelly chats with EMDR therapist Francesca Aborn about the transformative practice of EMDR therapy.
What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca Aborn, EMDR therapist and meditation teacher to talk about this transformative practice. Learn more about Francesca Francesca's website Follow Francesca on instagram Listen to Embracefull Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Kelly
Guest: Francesca Aborn
Topics covered
- EMDR therapy
- mental health
- meditation
- self-improvement
- therapy techniques
Keywords
- EMDR
- therapy
- meditation
- mental health
- self-improvement
- Francesca Aborn
Mentioned in this episode
Organizations: Mindful In Minutes Meditation, Embracefull, Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal, Patreon, yogaforyouonline.com
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