About this episode

This episode features a guided meditation honoring the summer solstice, focusing on the balance between earth and light.

Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the ground beneath you while you honor the joyful light above you as you exist in harmony between these two energies on the solstice. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes of Mindful In Minutes Meditation

• 8 Minute Access Your Joy Meditation · July 19, 2026 · 10 min
• The Art of Sparking Joy In LIfe · July 15, 2026 · 1h 8m
• Meditation For Transformation (Fire Element) · July 12, 2026 · 17 min
• My First Live + In person Meditation TT in 7 years · July 8, 2026 · 16 min
• Plant Your Seed of Intention Meditation · July 5, 2026 · 10 min
• Rhythmic Movement Reset Meditation · June 28, 2026 · 9 min

Explore listener stats, chart rankings, contacts and more on the Mindful In Minutes Meditation podcast page.