How To Be Happier - Gretchen Rubin
About this episode
Hunter talks to Gretchen Rubin about practical strategies for increasing happiness and changing habits.
Hunter talks to Gretchen Rubin about How To Be Happier. Some big takeaways from this episode include: 1. Make easy changes first — go for the low hanging fruit 2. How do you respond to expectations (inner and outer)? Answer this question BEFORE you try to change a new habit. 3. How to draw boundaries and when to simply stop doing something Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. How do you change bad habits and create good habits? How can you be happier every day? Author Gretchen Rubin has made a science of these subjects and shares her wisdom on this podcast. She pushes back against some commonly held beliefs like, “the middle path is always best,” and “give what you want to receive.” Gretchen will tell you why these are NOT always good ideas. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,”…
People in this episode
Host: Hunter Clarke-Fields
Guest: Gretchen Rubin
Topics covered
- happiness
- habits
- parenting
- self-improvement
- boundaries
Keywords
- happiness
- habits
- Gretchen Rubin
- parenting
- self-help
Mentioned in this episode
Books & works: The Four Tendencies, Better Than Before, The Happiness Project
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