About this episode

This episode discusses practical strategies for runners to protect their skin from sun damage while enjoying their runs.

As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin? In this Summer Replay episode of the Mindful Marathon Podcast, I'm joined by board-certified dermatologist, dermatologic surgeon, and fellow runner, Dr. Stephanie Campbell. Together, we discuss simple, practical strategies to help runners protect their skin while continuing to enjoy the miles they love. Whether you're in summer training or spending long hours outdoors this summer, these tips can help you reduce your risk of sun damage while staying comfortable on the run. In this episode, you'll learn: Why runners are at increased risk for sun damage and skin cancer How to choose a sunscreen that provides the best protection Why broad-spectrum SPF 30 or higher is recommended The importance of reapplying sunscreen during long runs and easy ways to carry it with you Tips for choosing hats and visors that provide better sun protection As physicians, we're passionate about prevention for our patients. This episode is a reminder that we deserve that same preventive care ourselves. I hope this conversation encourages you to make sun protection…

People in this episode

Host: Michelle Quirk

Guest: Dr. Stephanie Campbell

Topics covered

• skin protection
• running
• sun damage
• sunscreen
• health tips

Keywords

• sun protection
• running tips
• sunscreen
• skin cancer
• dermatology

Mentioned in this episode

Organizations: Mindful Marathon Podcast, campbellderm.com, Instagram

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